Elektra Pavlou

I work with adults who may feel stuck in patterns of thinking, feeling or relating that they find difficult to understand or change. They may be experiencing anxiety, low mood, difficulties in relationships, low self-esteem, or a sense that they are struggling despite having tried to understand or manage their difficulties on their own.

People often come to therapy because something in their life no longer feels manageable, or because they find themselves repeatedly experiencing the same difficulties in relationships, work or their emotional lives. Sometimes there is a clear reason for seeking therapy; at other times, not.

I am a qualified psychodynamic psychotherapist with a small private practice since 2021. Alongside this, I work as a senior psychodynamic psychotherapist in an NHS hospital. I have also worked with young people and in forensic inpatient settings.

Adult Psychodynamic Psychotherapy

If you are finding things difficult, feel stuck in patterns that you would like to understand, or simply feel that something in your life is not quite right, I would be happy to hear from you. We can arrange a preliminary appointment to talk about what has brought you to therapy and consider together whether working with me might be helpful.