Emma Catto

Hello I am a trainee psychotherapist offering low-cost therapy in NW London and online. My training is mindfulness based and I encourage deep listening to bodily (somatic) as well as mental, emotional and spiritual experience.

Slowing things down and mindful exploration can offer helpful insight which can give us more freedom in daily life.

My intention is to meet whatever you bring with compassion, curiosity, and presence.

I am in my late 50s and have worked with individuals for more than 3 decades. I have found sitting with another human in a space that truly welcomes and accepts every part of me deeply nourishing and healing. It has enabled me to examine deeply entrenched patterns of behaviour and make changes that have let me live more freely. I offer you such a space.

I have many decades’ experience of practising and teaching yoga and meditation and I encourage embodied awareness. I believe this is integral to the transformational journey, a coming home to ourselves.

I am qualified as an Iyengar yoga teacher (level 3) and to teach mindfulness and meditation.

I am a senior student at the Karuna Institue in Bristol. This is a mindfulness based Level 7 (Master's level) training which merges Western Psychotherapy with Buddhist psychology.

I was given permission to practice in the beginning of 2025 and have been building up my private practice ever since.

As a trainee therapist, I have worked with (and not limited to) grief, anxiety, depression, relationship issues, control issues, anger and childhood trauma.

I also have expereince supporting people with neurodiversity and their parents.

I am happy to work short and long term and to consider concessionary rates when necessary.