Rhiana Sheth

I'm a BABCP-accredited CBT therapist offering online therapy for adults experiencing anxiety, OCD, depression, ADHD-related challenges, burnout and low self-esteem. I work in a warm, flexible and collaborative way, adapting therapy to suit your needs and goals. Sessions are offered via Zoom or phone.

I am a BABCP-accredited CBT therapist with a postgraduate degree in CBT and Psychotherapy, a Master's in Social Work, and a degree in Philosophy. I have experience working in child protection social work, homelessness services, local authority and NHS settings, as well as providing therapy through insurance-funded services and private practice

I specialise in helping people with Anxiety, OCD, depression, ADHD-related challenges, perfectionism, burnout and low self-esteem. However I am experienced in treating a wide range of mental health difficulties.

I take a flexible, collaborative approach to therapy, tailoring each session to your needs and goals. I work within an evidence-based therapeutic framework and I adapt the balance of practical tools and emotional exploration depending on what works best for you. I focus on creating a warm, safe, and non-judgemental space where you can feel supported as we work through challenges together. I encourage open discussion, reflection, and experimentation with strategies in a way that feels manageable and realistic. Sessions are offered online via Zoom or phone, making therapy accessible and convenient for busy schedules or for those who prefer to connect from home.