Sharon Riches

Hi, I’m Sharon.

I’m a psychotherapeutic counsellor, certified in EMDR and DBT, and a clinical supervisor. Many of my clients describe me as an “out of the box” therapist because I don’t believe therapy is a one-size-fits-all process. I draw from different modalities and tailor sessions to the individual or couple in front of me, helping you move forward in a way that feels right for you.

I work with both individuals and couples. Reaching out for support can feel daunting, so I aim to make the process as comfortable as possible by offering a calm, confidential, and non-judgemental space. Whether you know exactly what’s going on or feel unsure but aware that you’re struggling, we can explore things together at your pace.

I have worked within social care and mental health services for many years and also bring personal life experience of overcoming challenges, which helps me understand how difficult opening up to a stranger can feel.

I support clients with a range of issues including, but not limited to:

Suicidal ideation

Emotional dysregulation

Stress

OCD

Anxiety

Depression

PTSD and CPTSD

Sessions are available in person (Mondays only) online via Zoom, WhatsApp, or WeMind (for EMDR clients), as well as by telephone. I ensure a safe, supportive environment where you can feel able to open up about whatever is going on for you.

I currently work as an affiliate counsellor for a local mental health charity and a suicide awareness charity.

If you’d like to see whether we’re a good fit, feel free to message or call to arrange a free 20-minute introductory chat. I offer an empathetic, down-to-earth approach, a listening ear, and practical tools where helpful to support you in moving forward.

Prior to training as a psychotherapeutic counsellor I worked within many social care settings for well over 20 years.

Level 5 diploma in psychotherapeutic counselling

Certified Advanced EMDR

APT level 2 in DBT

APT level 2 in clinical supervision

Level 4 diploma working with children

couples counselling training

Enhanced DBS

Personality disorders, trauma, PTSD/CPTSD, anxiety, depression, hoarding, OCD, bereavement, suicidal ideation and many more.

I am also neurodiverse and LGBTQ friendly

Being a psychotherapeutic counsellor who works with the client in front of me, using a variety of modalities.

I offer EMDR.

I offer both short term and long term therapy

I work with individuals and couples and also offer supervision