Ummayah Sidhu

The "Whole Story" Approach: Navigating identity, heritage, and change.

In my 10+ years of clinical practice including serving as a former Head of University Counselling & Wellbeing, I've found that the most profound healing happens when you don't have to 'translate' your life to be understood. Whether you are navigating the heavy layers of grief, the exhaustion of burnout, or the complex impact of trauma, I provide a space where your heritage, family dynamics, and global journey are respected as the foundation of your story.

As a British-born woman, I have a deep respect for people from all walks of life and faith traditions. My practice is deeply rooted in understanding the delicate balance of identity, belonging, and faith. I bring a personal understanding of what it means to live 'between worlds.' My journey is shaped by a conscious search for meaning, dual-heritage family dynamics, and the experience of living and working in the Middle East for six years within a diverse international community. I understand the unique pressures of raising children across cultures, the 'shape-shifting' required of expats, and the complex tug-of-war between community expectations and personal identity.

This lived experience is supported by senior-level clinical depth. As a BACP Accredited therapist with a Postgraduate Certificate in Integrative Psychotherapy (Level 7) and BSc (Hons) Psychology, I have spent over 5 years in lead positions guiding complex mental health needs. My background directing large-scale university clinical services means my practice is held to the highest standards of clinical governance and care. I bridge this leadership insight with a gentle, relational approach, using tools like Gestalt to focus on the 'here and now' and Existential approaches to explore meaning-making and purpose.

If you are looking for a therapist who understands the richness and the challenges of a multicultural life alongside high-pressure career demands, I warmly invite you to reach out for a free consultation.

Payment Note:

I accept payments via direct bank transfer or secure Monzo link for UK clients. For international inquiries, I provide a secure Stripe payment option.

Ummayah Sidhu | BACP Accredited Psychotherapist & Clinical Lead | Identity & Heritage Specialist

Education

Accredited Member (BACP)

Former Head of Counselling and Wellbeing (Clinical Leadership)

ILM Qualified (Leadership & Management)

Postgraduate Integrative Psychotherapy

Graduate Integrative Psychotherapy

BSc Psychology

Depression

Divorce

Domestic Abuse

Domestic Violence

Emotional Disturbance

Executive Coaching

Family Conflict

Bereavement

Life Transitions

Marital and Premarital

Parenting

Peer Relationships

Pregnancy, Prenatal, Postpartum

Racial Identity

Relationship Issues

Self Esteem

Sexual Abuse

Sleep or Insomnia

Spirituality

Stress

Substance Use

Suicidal Ideation

Women's Issues

Creating a secure online partnership to explore the core patterns that shape your life. As an experienced practitioner, I use an Integrative approach to tailor our sessions to your specific needs. We will look beyond symptoms to find meaning through an Existential lens. This collaborative process helps you build the resilience and clarity needed to move forward with purpose.

My approach is primarily Integrative: Humanistic, meaning our sessions are led by your needs and goals. I don't use a 'one-size-fits-all' model; I work adaptively to meet you where you are.

Insurance: I am an approved provider for AXA Health, Aviva, Allianz and WPA

If you are using private medical insurance, please include your provider name and authorization code in your initial enquiry.