Lucia Mrvova

I’m Lucia, a certified RTT Practitioner and Hypnotherapist, and I help women understand and transform the deeper emotional and subconscious patterns that can affect how they see themselves, relate to others and experience their lives.

Many of the women I work with are highly capable, independent and successful on the outside, yet privately struggle with self-doubt, low self-worth, overthinking, people-pleasing, insecurity or feeling that they are somehow “not enough”. They may understand intellectually that they deserve confidence, fulfilling relationships or greater freedom, but still find themselves repeating patterns they can't quite explain.

This is where my work begins.

Rather than focusing only on changing behaviour at the surface, I’m interested in what sits underneath it. Our beliefs about ourselves are often shaped much earlier in life, through experiences, relationships and the meanings we made from them. Some of these beliefs can continue influencing us long after the circumstances that created them have changed.

Through RTT (Rapid Transformational Therapy), hypnotherapy and subconscious-focused techniques, I help clients explore these deeper patterns with curiosity and compassion. The intention isn't to blame the past or endlessly analyse it, but to understand what your mind learned, recognise what is no longer serving you, and create the possibility for something different.

I’m particularly passionate about helping women develop a stronger sense of self-worth and a more secure relationship with themselves. This can have a profound impact on relationships, confidence, boundaries, decision-making and the way we show up in the world.

My own life has been shaped by international experiences and significant personal transitions. I left Slovakia at 18 and have lived in multiple countries, cultures and environments since then. These experiences have taught me a great deal about identity, belonging, independence, adaptation and the many different ways we can learn to see ourselves.

I believe that meaningful transformation isn't about becoming someone else. It is about understanding yourself more deeply, letting go of the beliefs and patterns that no longer belong to you, and creating the freedom to live from who you are now.

I work online with women internationally and aim to create a space that feels warm, safe, non-judgemental and deeply personal.

My professional journey has taken me through several different fields, cultures and ways of working with people. Before moving into therapeutic and personal transformation work, I spent more than a decade working in digital marketing, communications and strategy, including working with businesses and people across different countries and cultural environments.

This background has given me extensive experience listening to people, understanding what motivates them, identifying patterns and helping them move from where they are towards where they want to be. It also gave me a deep appreciation for the difference between knowing something intellectually and actually being able to change it at an emotional level.

My work in personal transformation developed from my own interest in the mind, subconscious patterns, emotional wellbeing and the relationship between our thoughts, beliefs, emotions and behaviour. I became a certified RTT Practitioner and Hypnotherapist after training in Rapid Transformational Therapy with Marisa Peer.

Alongside RTT and hypnotherapy, I have trained and qualified as a Vinyasa and Hatha Yoga Teacher and have completed certified training in Reiki Level 2, Fluentbody and Holotropic Breathwork. These different modalities have deepened my understanding of the relationship between the mind, emotions and body and inform the way I approach personal transformation.

Today, I primarily work with women around self-worth, confidence, relationships, emotional patterns, limiting beliefs, people-pleasing, overthinking and personal growth. I particularly enjoy working with women who are self-aware and successful in many areas of their lives but feel that something deeper is holding them back from fully experiencing the confidence, connection or fulfilment they want.

My approach is not about telling clients who they should become. Instead, I help them explore the beliefs and emotional patterns that may have been influencing them, often outside of conscious awareness, and support them in creating a different internal experience.

Sessions are conducted online, which allows me to work with clients internationally. Every client brings a unique history and set of experiences, so I tailor the work to the individual rather than applying a one-size-fits-all approach.

My aim throughout this work is to create a compassionate, non-judgemental space where clients can be honest about what they are experiencing, understand themselves more deeply and begin making changes that feel genuinely meaningful and sustainable.

Self-esteem & self-worth

Confidence & self-confidence

Relationship patterns

Dating & romantic relationships

Fear of rejection & abandonment

People-pleasing & difficulty setting boundaries

Overthinking & self-consciousness

Emotional patterns & recurring behaviours

Subconscious beliefs

Limiting beliefs

Fear of failure & perfectionism

Personal growth & self-discovery

Mindfulness & self-awareness

Life transitions & identity

Hypnotherapy

RTT (Rapid Transformational Therapy)

My approach is warm, compassionate and deeply exploratory. I don’t believe you need to spend your life analysing everything that is “wrong” with you. Instead, I help you understand the patterns that have shaped you and begin creating a different relationship with yourself.

I use RTT (Rapid Transformational Therapy), hypnotherapy and subconscious-focused techniques to explore the beliefs and emotional associations that may sit beneath the challenges you’re experiencing.

Sometimes we consciously want one thing while another part of us seems to keep moving in the opposite direction. You may know you are worthy, for example, but still feel insecure in relationships. You may want to speak up, but find yourself holding back. You may understand that a past experience shouldn't define you, yet still react emotionally as though it does.

This is where subconscious work can be particularly valuable. Rather than simply telling yourself to “think positively”, we explore where these patterns came from, what your mind learned from them, and whether those beliefs are still serving you today.

Sessions include guided hypnosis, visualisation, subconscious reprogramming and therapeutic conversation. I also incorporate mindfulness and body awareness where helpful, because meaningful transformation is not only something we understand intellectually - it is something we learn to experience.

My goal is for you to leave the work with a deeper understanding of yourself, greater self-compassion and a stronger sense of choice: the ability to respond to life from who you are now, rather than automatically from old patterns.

I work exclusively online with clients internationally.