Laura O'Callaghan Hch.dip.hyp.ctrl.prac

I help individuals who feel stuck, overwhelmed, or ready for change to move forward with greater confidence, clarity, and control. My approach combines hypnotherapy, Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), mindfulness practices, the CONTROL System, and life coaching to support clients dealing with anxiety, low self-esteem, habits, phobias, stress, and personal growth. I offer a warm, practical, and empowering space where clients can work towards lasting change at their own pace.

I am a qualified hypnotherapist, CBT practitioner, NLP practitioner, mindfulness coach, CONTROL practitioner, and life coach. I received my diploma in hypnotherapy from the Kent School of Hypnotherapy and expanded my skills through advanced training and professional development. As a recognized practitioner of the CONTROL System, developed by Tim Box, I provide a unique, solution-focused approach that facilitates rapid change without deep trance. My work is informed by both my training and personal experiences, allowing me to understand the challenges of change and the power of supportive guidance.

The Mind Therapy Transformation Programme

I am thrilled to introduce my Mind Therapy Transformation Programme, a unique offering that brings together my expertise and tools into one comprehensive package designed to facilitate real change.

As a qualified hypnotherapist, remedial hypnotist, Cognitive Behavioral Therapist (CBT practitioner), and CONTROL practitioner, I have combined various therapeutic techniques with my real-life experiences to create a program that resonates with my clients. I believe my personal journey has shaped me into a compassionate therapist who genuinely understands the challenges many face.

What sets this programme apart is its holistic nature. I have integrated all my skills and knowledge into what I like to call a “safe firework.” Just like a firework, this programme is designed to ignite transformation and bring your inner brilliance to life.

Do you find yourself feeling trapped in a box, overwhelmed by feelings of fear, confusion, anxiety, or low self-esteem? Perhaps you’re dealing with fatigue from lack of sleep, frustration, or guilt. I can relate—I've experienced these feelings too. Through my journey battling chronic illnesses, I discovered various therapeutic tools and learned the CONTROL System, which added a powerful dimension to my practice.

Once I integrated these tools, the results were explosive! I transformed from feeling confined to feeling AWESOME, ALIVE, and FREE—like a firework soaring into the sky. Now, I want to help you achieve that same liberation and upliftment.

I offer a flexible and personalized approach to therapy, allowing you to choose between standalone therapies and my signature Mind Therapy Transformation Programme. Every session is bespoke, tailored to meet your individual needs and goals. Here’s how I work:

Standalone Therapies

I provide various therapeutic modalities, each customized to address your specific challenges, including:

- Hypnotherapy: Utilizing guided relaxation techniques to access the subconscious mind and facilitate positive change.

- Cognitive Behavioral Therapy (CBT): Helping you identify and reframe negative thought patterns to improve emotional well-being and behavior.

- Neuro-Linguistic Programming (NLP): Using language and communication techniques to create lasting changes in your mindset and behavior.

- Mindfulness Coaching: Teaching mindfulness techniques to enhance self-awareness, emotional regulation, and overall well-being.

- Life Coaching: Supporting you in setting and achieving personal and professional goals while fostering motivation and self-confidence.

Mind Therapy Transformation Programme

For those seeking a comprehensive and transformative experience, my Mind Therapy Transformation Programme combines all my expertise into a holistic package. This unique programme integrates hypnotherapy, CBT, NLP, mindfulness practices, and the CONTROL System, providing a multifaceted approach to your healing journey.

- Bespoke Approach: Each aspect of the programme is tailored specifically to you, addressing your unique challenges and aspirations.

- Empowerment and Participation: You will actively participate in the process, remaining aware and engaged as we work together. This fosters a sense of empowerment and ownership over your transformation.

- Safe and Supportive Environment: I prioritize creating a safe space where you can explore your feelings and experiences without judgment, facilitating deeper healing and growth.

- Practical Tools for Lasting Change: You will learn valuable techniques that you can apply in your daily life, ensuring that the benefits of our work continue beyond our sessions.

Discovery Call

To help you determine which therapy option is best for you, I offer a 15-minute discovery call at no cost. This brief conversation allows us to discuss your needs, answer any questions you may have, and explore which bespoke therapeutic approach may be the most beneficial for your journey.

To book your discovery session, please call me at 07500004393

Whether you choose standalone therapies or the comprehensive Mind Therapy Transformation Programme, my goal is to support you in breaking free from limiting beliefs and achieving your desired outcomes.

If you’re ready to explore your options and embark on a journey of self-discovery and empowerment, I’m here to guide you every step of the way!