Lizzie Ollier

I’m Lizzie, founder of Breakup Sanctuary. I offer warm, practical support for anyone struggling with the end of a relationship—especially when the closure you need never comes.

Perhaps you’re replaying conversations, questioning your worth or feeling caught between knowing you need to move forward and desperately wanting them back. Whatever you’re feeling, you don’t need to have it all worked out before reaching out.

I’m a Breakup Recovery Specialist and qualified Clinical Hypnotherapist, and the founder of Breakup Sanctuary. My work focuses on supporting you through the emotional challenges of a relationship ending—from the first shock and uncertainty to rebuilding your confidence and sense of self.

I bring warmth, understanding and practical strategies to help you navigate heartbreak, recognise patterns that keep you feeling stuck and move forward at your own pace.

www.breakupsanctuary.com

I specialise in breakup recovery, with a particular focus on:

- Moving forward without answers or closure.

- Rebuilding confidence and self-worth after rejection.

- Managing breakup-related overwhelm and overthinking.

- Understanding relationship patterns and strengthening boundaries.

- Rediscovering your identity after a relationship ends.

My approach is warm, collaborative and guided by what you need. We’ll make space for what hurts while exploring practical ways to help you feel steadier and more confident. Sessions may include guided reflection, relaxation, visualisation and hypnotherapy, where appropriate and agreed with you.

You can work with me privately through a 75-minute SOS Emergency Session or the Phoenix Reset, a series of three recovery sessions.

I also offer the Exhale Sessions online every Sunday, 11am–12 noon, and small Rebuild Room Supper Clubs for support and connection. There’s no pressure to share in the group sessions.

If you’d like to find out more, a complimentary 20-minute call gives us a chance to talk and see whether working together feels right for you.