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Spinal Energetics combines light touch, breath and movement to explore energy flow and relaxation.

Spinal Energetics is described as a complementary modality combining light touch, breath and subtle movement to support relaxation and awareness along the spine. Sessions are fully clothed and paced, with gentle cues and rest periods. Practitioners explain each stage and invite feedback to ensure comfort and grounding.

People may seek this approach for postural ease, stress management or reflective practice. Experiences vary and feedback guides intensity and duration.

Spinal Energetics is non-diagnostic and not a replacement for medical care. For pain, neurological symptoms or injury, follow clinical advice.

• Typical format: 45–60 minutes.
• What to expect: light contacts, guided breathing and calm pacing.