Donna Morgan

Welcome to My Profile I'm delighted you've taken the time to visit and explore how I can support you on your journey to well-being. I offer both online and in-person counselling services tailored to address a wide range of challenges, including stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is one of the most common reasons people seek therapy and I specialise in helping individuals manage their symptoms and reshape their relationship with anxiety. Together, we will identify the most effective evidence-based approaches for your needs, drawing from techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Neuro-Linguistic Programming (NLP), and Thought Field Therapy (TFT). My goal is to provide you with tools that empower lasting change and growth. Who I Work With Adults and Teenagers. 
I work with adults and teens who are seeking to resolve and prevent challenges that have disrupted their lives. My approach combines honest, practical strategies with a compassionate perspective to guide you toward empowerment, well-being, and success. Adolescents 
I provide a safe, nonjudgmental space for teenagers to discuss the issues affecting their mental health, relationships, school performance, and self-esteem. Therapy can help them build resilience, confidence, and a sense of balance during these formative years. Women's Health 
I offer specialised support for women navigating the transition of menopause, helping them prioritise their mental health and manage symptoms during this significant life change. My counselling focuses on equipping women with strategies to take control of their thoughts and emotions, fostering confidence and empowerment. My Approach As a therapist, I am often described as welcoming, grounded and approachable, with a sense of humour that helps clients feel at ease. I believe your circumstances and experiences do not define you—they are simply part of your story. Using an integrative transpersonal approach, I adapt my methods to suit your unique needs, ensuring therapy is as effective and supportive as possible. Getting Started I offer a free 15-minute consultation to help you decide if my services are the right fit for you. During this time, we'll discuss your goals and how I can support you on your path to improved well-being. Visit my website to schedule your consultation—I look forward to hearing from you. to my profile. I am delighted that you have taken the time to visit. Since 1995, I have worked with clients from diverse circumstances and practice various counselling techniques. I have trained with renowned counsellors, including Paul McKenna, Richard Bandler (co-creator of NLP), and Roger Callahan (creator of TFT Thought Field Therapy). I am an approved provider with health insurance companies. If you are ready to move past difficult life stages or experiences and enjoy more happiness in your life, please call or send me a message, and we will create a plan that is right for you. I currently provide relaxed counselling sessions via Zoom online or phone.

Training, qualifications & experience Mindfullness for Health Cert Counselling Skills Cert Counselling Theory Diploma in Humanistic Counselling Certificate in Stress Management Qualified Relax Kids Teacher First Aid Training Master NLP (Neuro Linguistic Programming) Practioner CBT or Menopause NLP Certificate 2006 TFT (Thought Field Therapy) Algorithm level training 2007 TFT Diagnostic level training 2008 Certificate in Hypnotherapy 2008 Advanced Hypnotic Language Techniques of NLP 2010 Full CRB Public Liability insurance Local schools for the over 25 years

Areas of counselling I deal with Abortion Abuse Addiction Affairs and betrayals Anger management Anorexia nervosa Anxiety Bereavement Binge-eating disorder Bulimia nervosa Bullying Cancer Career Child related issues Couples issues Depression Eating disorders Family issues Generalised anxiety disorder Learning difficulties Low self-confidence Low self-esteem Obsessive compulsive disorder Panic disorder Phobias Post-traumatic stress disorder Relationship issues Self-harm Separation and divorce Smoking Stress Trauma Work related stress Other areas of counselling I deal with Zoom in the comfort of your own home. If you are a couple facing challenges in your relationship, experiencing breakdowns in communication and seeking practical solutions to get back on track, I offer my professional help. In addition, if you require assistance in resolving conflicts, I provide a safe and supportive pathway through this difficult time. Managing anger can be challenging and if you find that it has escalated to an uncomfortable level, I can teach you practical solutions to manage it effectively. I aim to empower you to take control, rather than letting your anger control you. As a compassionate therapist, I have helped many clients navigate the painful pathway of grief caused by bereavement. I offer personal understanding and support to those experiencing feelings of loneliness and pain. I am dedicated to helping you in any way possible to navigate through this difficult time.

Central to my approach is a focus on the therapeutic relationship, which I view as a powerful tool for facilitating growth and healing. My aim is to provide clients with the support they need to navigate their struggles, while also offering practical guidance and information where appropriate. I hold a deep-seated belief in the capacity for human transformation and recognise that even in the midst of pain and hardship, profound growth can occur. Therapies offered Mindfullness Behavioural therapy Cognitive and behavioural therapies Cognitive behavioural therapy (CBT) Couples counselling EMDR Humanistic therapies Integrative Person-centred therapy Fees £95 per session Free 15 minute consultation. Further information HOW I WORK: Humanistic Counselling Counselling is a helping process that takes place in an atmosphere of acceptance, respect and trust. Thought Field Therapy Using the TFT tapping technique on established meridians and acupressure points you can simply eliminate emotional blocks and psychological barriers. Neuro-Linguistic Programming (NLP) NLP has dynamic techniques that are quick, easy, and can enable you to feel great, change unwanted behaviours, remove unnecessary stress and anxiety, allow you to master your emotions and empower you to reach your full potential. Hypnotherapy Hypnosis is a deep relaxation technique that allows you to influence your ability to change effortlessly If you are unsure about how any of these techniques work and how they can deliver real results then book a free initial skype chat now and Donna will give you a quick exercise to prove how modern therapy really works and provides fast, lasting results! www.donnamorgancounselling.co.uk.