DATES:
2005 Yogic self practice began, influenced by Kashmiri Hatha Yoga and Ashtanga
2007-2009 Tantric training + TTC @ Agama Yoga Lead School, Thailand
2008 Received initiations in Reiki
2009 First Initiation with Satguru Kriyaji ~ deepening Karma yoga, Kriya Pranayama and Hatha practices
2010 Began teaching Hatha yoga & relaxation in London
2015 Began YogaMonks movement training
2018 Ongoing practices: YogaMonks vinyasa and Kriya Yoga practices
2021 Became Licensed RTT Hypnotherapist â Marisa Peer's RTT School
⥠Agama Yoga Thailand ~ Lead Centre, early courses teacher â 2008
⥠Inside Out Retreats â 2009-2010: Meditation
⥠'Studio You' - Home studio - 7 wk 'Elemental Fundamentals' â 2014
⥠MIND - Mental Health charity: Movement, breath awareness and
relaxation @Wellbeing Centre [Richmond Borough] â 2016
⥠SaltyYoga: Himalayan Salt studio - Hatha & Restorative yoga â 2018
⥠Sacred Body Geometrics Yoga: Online Digital Community â 2020
⥠RTT Therapy online hypnotherapy sessions for individual cases â 2021
Hatha Yoga ~ SBG â Sacred Body Geometrics - My personal style and approach to yoga: incorporating fundamental asana and energy guided movement
Breath work - Yogic pranayama (breath awareness and practices)
Tantra yoga - subtle energy cultivation and practice
Relaxation
Nidra yoga: conscious sleep practice
Meditation: sound ~ mantra ~ silence
"I meet you where you are ~ as I aim to meet myself ~ accepting the challenges by wrapping our dis-ease with deep tenderness for the onward journey."
Yoga has everything to offer therapeutically, whether the troubles are physical, emotional, psychological or spiritual in nature. Now a certified hypnotherapist and having lived-experience of anxiety and depression - both my own and living alongside bi-polar diagnosis and recovery of a family member - I get it... it ain't easy out there!
Through all the ups and downs the fundamental principles of yoga have all~ways sustained my own road to recovery and that of those I love ~ Indeed, truly we are destined for transformation in this life, now.
Sessions begin with a chat and silence, followed by movement, breath awareness and relaxation, or whatever the s.p.a.c.e. dictates.
Let yoga do the work
Let the magic of space draw you in
May your path be soft and smooth
May all beings live in peace
Namaste
đšī¸đđšī¸
Eleonorella White
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
Therapy | Appointment Type | Rate | |
---|---|---|---|
Reiki | In Person | Please Call | |
Yoga Therapy | In Person | Please Call | |
Mindfulness | In Person | Please Call | |
Meditation | In Person | Please Call | |
Healing | In Person | Please Call |
Rates vary according to session and needs. Please email me or call for a free 15 minute initial consultation.