Anna Brooker

Are you feeling overwhelmed by anxiety and stress? I specialise in helping women reclaim their lives (and often their health) from the crippling effects of anxiety and stress, often coupled with feelings of not being good enough. BWRT is a powerful and cutting edge therapy that can help you with anxiety, stress, weight loss, feelings of failure, not being good enough, low self esteem, phobias, guilt, relationship issues, sleep, binge eating, cravings, trauma and/or stress (and many more things too!) BWRT stands for BrainWorking Recursive Therapy. It's a highly effective, science-based approach that can quickly (often in just a few sessions) address deep-seated issues without the need for prolonged therapy sessions. Body and mind are connected. As a Certified Health Coach and experienced BWRT Therapist - I recognise that stress affects people physically, mentally and emotionally. My combined expertise in BWRT and health coaching allows me to address both the psychological and physical aspects of your well-being. - Award Winning: Nationally recognised in 2023 as the UK's Most Supportive Health Coach for my work helping midlife women transform their mental and physical health. - Holistic Approach: I'll provide a tailored therapy plan designed specifically for your needs, integrating health coaching (if needed) to support your overall well-being. - Confidential and fully insured. - Online sessions or in-person at Stroud Therapy Rooms, Cheltenham Counselling Rooms or B28 Therapy Rooms

Level 1 & 2 BWRT Therapist HeartMath Clinical Certification for Stress, Anxiety and Self Regulation Certified Health Coach - HCI Certified Life Coach - HCI BWRT for Eating Disorders BWRT - Broadband for the Brain. BWRT - Overcoming Thanatophobia (Fear of Death) Member of the Institute of BWRT Full Member of UKIHCA (UK & International Health Coaches Association)

I can help with: Anxiety Stress Trauma Weight Loss Chronic Fatigue Insomnia Phobia Disordered Eating Metabolic disorders such as obesity, diabetes, high blood pressure and elevated cholesterol

One of the best things about BWRT is that it doesn't require delving into your past or trying to reframe traumatic memories and experiences. We only need to know how you feel now and how you want to feel instead. BWRT targets the brain's 'automatic pilot' what we often call the subconscious. This is the part of your brain that handles tasks without conscious thought, like writing your name, reciting a nursery rhyme, driving, or tying your shoelaces. It's also the part that instinctively catches an object you knock off a shelf. Unfortunately, this automatic system can also trigger unwanted responses, like depression, panic, anxiety or feeling overwhelmed, without you being able to stop it. That's where I come in, helping you change these automatic reactions to improve your quality of life. "Having one BWRT session was like flicking a switch that turned off my negative feelings" - Kate, Wiltshire "I've been astonished how effective BWRT is and how quickly that I've been able to make changes" Beth, Gloucestershire