Amrita Kaur

Welcome!

Hi, I'm Amrita.

I'm a Nervous System Educator, Wellbeing Specialist, Coach and Writer, helping people move from survival mode into a life of greater calm, confidence, resilience and connection.

For nearly two decades, I've supported children, young people, families and adults to navigate stress, anxiety, overwhelm and life's inevitable challenges with greater self-awareness and compassion. My work combines neuroscience, nervous system education and evidence-informed wellbeing practices with a deeply human, heart-led approach.

I believe that lasting change doesn't come from pushing harder or simply thinking differently. It begins when we help the body feel safe enough for the mind to flourish.

Together, we'll explore practical, compassionate ways to regulate your nervous system, understand your patterns and build sustainable emotional wellbeing that supports every area of your life.

Who I Support

• Women navigating stress, burnout, anxiety or major life transitions.

• Children and young people experiencing anxiety, emotional overwhelm, low self-esteem or difficulties with emotional regulation.

• Neurodivergent individuals and families seeking practical, compassionate support.

• Parents wanting to better understand and support their child's emotional wellbeing.

• Schools, educators and organisations committed to creating healthier, more resilient communities.

How We Can Work Together

One-to-One Support

Personalised coaching and wellbeing sessions, available both online and in person.

Group Programmes & Workshops

Practical, engaging experiences that combine nervous system education with evidence-based wellbeing tools.

Retreats & Immersive Experiences

Opportunities to pause, reconnect and restore in supportive, nurturing environments.

My Approach

Every person is unique, which is why no two sessions are ever the same.

Drawing upon my training in nervous system regulation, mindfulness, breathwork, EFT, somatic practices, yoga, positive psychology and sound healing, I tailor every session to meet you exactly where you are.

My work is always trauma-informed, compassionate and grounded in creating genuine, lasting change—not quick fixes.

Qualifications

• Nearly 20 years' experience in education and wellbeing

• Certified Life Coach

• Certified Positive Psychology Practitioner

• Trauma-Informed Nervous System Educator

• Accredited EFT Practitioner

• Certified Mindfulness Teacher

• Yoga Alliance Certified Yoga Teacher

• Breathwork & Somatic Practices

• Enhanced DBS Checked

• Fully Insured

You're Welcome Here

Whether you're feeling overwhelmed, exhausted, disconnected or simply ready for a different way of living, you don't have to navigate it alone.

My hope is that you'll leave each session feeling calmer, more connected to yourself and equipped with practical tools that continue supporting you long after we've finished working together.

I'd be honoured to walk alongside you

With almost 20 years of experience in education, wellbeing and human development, I have dedicated my career to helping people thrive.

My professional journey began in education, where I worked with children and young people across mainstream schools, specialist settings and alternative provision. Supporting individuals with a wide range of emotional, behavioural and neurodiverse needs gave me a deep understanding of how stress, anxiety and our nervous system influence learning, relationships, confidence and overall wellbeing.

Alongside my work in education, I have continued to expand my knowledge through extensive professional training in coaching, nervous system regulation, mindfulness and trauma-informed wellbeing. Today, I combine evidence-informed practice with compassionate, personalised support to help individuals move from overwhelm to greater calm, resilience and self-belief.

My qualifications and professional training include:

• Qualified Teacher (QTS) with a BA (Hons) in Primary Education

• Certified Life Coach

• Certified Positive Psychology Practitioner

• Trauma-Informed Nervous System Practitioner

• Accredited EFT (Emotional Freedom Techniques) Practitioner

• Certified Mindfulness Teacher

• Yoga Alliance Certified Yoga Teacher

• Certified Breathwork Facilitator

• Somatic Practices & Movement Training

• Sound Healing Practitioner

• Sylvotherapy (Forest Therapy) Practitioner

• Belief Clearing Practitioner

I am fully insured, trauma-informed and hold an Enhanced DBS certificate. I am committed to ongoing professional development, ensuring my clients receive support that is both compassionate and grounded in current research and best practice.

My work focuses on helping children, young people, adults to better understand and regulate their nervous systems, enabling them to move beyond survival mode and towards greater calm, confidence, resilience and emotional wellbeing.

With nearly 20 years of experience in education, wellbeing and trauma-informed practice, I have supported individuals across mainstream schools, alternative provision, community settings and private practice. This breadth of experience has given me a deep understanding of the complex relationship between our nervous system, emotions, behaviour, learning, relationships and overall wellbeing.

I have particular expertise in supporting:

• Anxiety, chronic stress and emotional overwhelm

• Nervous system dysregulation and emotional regulation

• Children and young people experiencing anxiety, low confidence, school-related stress and emotional challenges

• Neurodivergent individuals, including ADHD and autism

• Parents seeking practical, compassionate strategies to support their child's emotional wellbeing while strengthening connection within the family

• Adults navigating burnout, major life transitions, self-doubt and the demands of modern life

My approach is always person-centred, compassionate and tailored to the individual. Rather than offering a one-size-fits-all solution, I integrate nervous system education with evidence-informed approaches including mindfulness, EFT (Emotional Freedom Techniques), breathwork, somatic practices, positive psychology and coaching.

Together, we work to build emotional awareness, strengthen resilience and develop practical, sustainable tools that support lasting wellbeing—helping you feel more grounded, connected and able to navigate life's challenges with greater confidence and self-compassion.

Above all, my aim is to create a safe, non-judgemental space where you feel seen, heard and supported. Lasting transformation begins when we feel safe enough to explore, grow and reconnect with ourselves.

My Approach to Therapy & How I Work

I believe that every person already holds the capacity for growth, resilience and positive change. Sometimes, however, life's experiences, chronic stress or overwhelming circumstances can leave us feeling disconnected from ourselves and stuck in patterns that no longer serve us.

My role isn't to "fix" you. Instead, I provide a safe, compassionate and supportive space where we can explore what's happening beneath the surface, helping you better understand your thoughts, emotions, behaviours and nervous system so that lasting change becomes possible.

I work in a collaborative, person-centred way, recognising that no two people are the same. Every session is tailored to your individual experiences, strengths, goals and needs.

Drawing upon neuroscience, nervous system education and evidence-informed wellbeing practices, I integrate approaches such as mindfulness, breathwork, EFT (Emotional Freedom Techniques), somatic practices, positive psychology and coaching to support both emotional and physiological wellbeing.

Together, we'll develop practical, sustainable strategies that you can confidently apply in everyday life, not only to navigate current challenges but to build greater resilience for the future.

Whether you're experiencing anxiety, overwhelm, burnout, emotional dysregulation or simply feeling disconnected from yourself, my aim is to help you reconnect with a greater sense of calm, clarity and self-trust.

Above all, I strive to create a space where you feel genuinely heard, respected and accepted. I believe that when we feel safe, supported and understood, we create the conditions for meaningful, lasting transformation.