Amrita Kaur

Welcome to My Heart-Led, Compassion-Based, and Love-Fuelled Wellbeing and Coaching Practice.

I'm Amrita, a Certified Life Coach and Mindfulness Consultant , specialising in helping women, young people, and organisations transition from chaos and overwhelm to calm, clarity, and empowerment.

Through a unique fusion of life coaching,EFT, somatic therapy, yoga, mindfulness, and sound healing, I offer personalised, trauma-informed support that nurtures the mind, body, and soul.

Who I Support:

-Women navigating stress, burnout, or life transitions

-Young people struggling with anxiety, overwhelm, or self-esteem challenges

-Neurodivergent individuals (ADHD & Autism) seeking emotional regulation tools

-Those in need of nervous system healing to overcome insomnia, worry, and past traumas

-Organisations looking to promote staff wellbeing, stress management, and resilience

How We Can Work Together:

-Virtual - 1:1 & group coaching sessions tailored to your unique needs

-In Person - Experiential workshops and private wellbeing sessions

-Retreats - Immersive, transformational experiences for deep healing and reconnection

Why Work With Me?

I bring over two decades of experience in education, wellbeing, and trauma-informed support, combined with lived experience as a mother of three (two with unique needs). I understand firsthand the weight of stress, the impact of emotional dysregulation, and the longing for inner peace and I'm here to help you reclaim it.

Certified in EFT, yoga, mindfulness, breathwork, somatic therapy, and Sylvotherapy, Certified Positive Psychology Teacher & Belief Clearing Practitioner

Fully insured, trauma-informed, and Enhanced DBS certified

EFTI Accredited Practitioner | IAOHT Registered | Yoga Alliance Certified

Let's Create Your Path to Wellbeing

I see you, not just your challenges. Whether you're seeking calm, confidence, emotional balance, or clarity, I'll guide you through a holistic, heart-centred journey towards healing.

Email: meraki@amritakaur.co.uk

DM me via Instagram @amritakwellness

I can't wait to walk this journey with you. Let's begin today!

Amrita Kaur

Nervous System Educator & Wellbeing Specialist

Helping young people, parents and women move from overwhelm to calm, confidence and emotional wellbeing.

Hello, I'm Amrita.

For almost twenty years, I have worked within education, wellbeing and trauma-informed practice, supporting individuals to better understand themselves, regulate their emotions and develop the inner resources needed to navigate life's challenges.

My work is grounded in a simple belief: when we feel safe within ourselves, everything changes.

I specialise in supporting young people experiencing anxiety, low confidence, emotional overwhelm, school-related stress and self-esteem challenges. I also work with parents who want to better understand and support their children's emotional wellbeing, as well as women navigating stress, burnout, life transitions and nervous system dysregulation.

Drawing upon my background in education, mindfulness, EFT, breathwork, somatic practices, yoga and sound therapy, I create personalised wellbeing experiences that are compassionate, practical and deeply supportive.

Areas I Support:

• Anxiety and emotional overwhelm

• Stress and burnout

• Emotional regulation

• Confidence and self-esteem

• Neurodivergent young people (ADHD and Autism)

• School anxiety and emotionally based school avoidance

• Nervous system regulation

• Life transitions and personal growth

• Parent wellbeing and family resilience

How We Can Work Together:

• 1:1 wellbeing support (virtual and in person)

• Group wellbeing programmes

• Workshops for schools and organisations

• Parent support sessions

• Retreats and immersive wellbeing experiences

Why Clients Choose to Work With Me

Alongside my professional training, I bring lived experience as a mother of three children and a deep understanding of the realities many families face. My approach is warm, practical, non-judgemental and rooted in genuine human connection.

Clients often tell me they feel seen, understood and empowered after working together.

Qualifications & Professional Memberships

• Qualified Teacher (20+ years educational experience)

• Certified EFT Practitioner

• Certified Mindfulness Teacher

• Yoga Teacher

• Breathwork Facilitator

• Trauma-Informed Somatic Practitioner

• Certified Positive Psychology Practitioner

• Sound Therapy Practitioner

Enhanced DBS | Fully Insured | Trauma-Informed Practice

I believe wellbeing is not about becoming someone different. It is about reconnecting with who you already are beneath the stress, pressure and expectations of life.

I would be honoured to support you on that journey.

Email: meraki@amritakaur.co.uk

Website: amritakaur.uk

My Specialisms

My work is centred around supporting emotional wellbeing, nervous system regulation and personal growth in children, young people, parents and adults.

With over twenty years of experience working within education, including mainstream and alternative provision settings, I have developed a deep understanding of the challenges many individuals and families face, including anxiety, emotional overwhelm, low self-esteem, stress, burnout and difficulties with emotional regulation.

I have particular expertise in supporting:

• Children and young people experiencing anxiety, low confidence and emotional challenges

• Neurodivergent individuals, including ADHD and Autism

• Families navigating emotional wellbeing difficulties and parent-child relationships

• Parents seeking practical, compassionate strategies to create calmer and more connected family lives

• Adults experiencing stress, overwhelm, burnout or life transitions

Every client is unique, which is why I take an individualised and person-centred approach. Rather than following a rigid framework, I draw upon a range of evidence-informed wellbeing practices, including mindfulness, EFT, breathwork, somatic approaches and nervous system regulation techniques, tailoring support to each person's needs, goals and circumstances.

My aim is to create a safe, supportive and non-judgemental space where clients feel understood, empowered and equipped with practical tools that can create meaningful and lasting change.

How I Work

I believe that meaningful change happens when people feel safe, supported and truly understood.

My approach is warm, compassionate and person-centred, recognising that every individual brings their own unique experiences, challenges, strengths and aspirations. Rather than applying a one-size-fits-all approach, I work collaboratively with each client to create a personalised pathway towards greater wellbeing, emotional balance and self-understanding.

I take a holistic view of wellbeing, recognising the connection between the mind, body and nervous system. Depending on your needs and goals, our work together may incorporate mindfulness, EFT (Emotional Freedom Techniques), breathwork, somatic practices, nervous system regulation strategies, reflective coaching and wellbeing education.

Whether you are experiencing anxiety, overwhelm, low confidence, stress, burnout or navigating a significant life transition, my role is to provide a supportive and non-judgemental space where you can explore what is happening, develop practical tools and build lasting resilience.

Sessions are available online and are tailored to your individual needs, ensuring that the support you receive feels both relevant and meaningful to your unique circumstances.

My aim is not to "fix" you, but to help you reconnect with your own inner resources, strengths and capacity for growth.