Sharon Riches

Hi, I’m Sharon.

I’m a psychotherapeutic counsellor, certified in EMDR and DBT, and a clinical supervisor. Many of my clients describe me as an “out of the box” therapist because I don’t believe therapy is a one-size-fits-all process. I draw from different modalities and tailor sessions to the individual or couple in front of me, helping you move forward in a way that feels right for you.

I work with both individuals and couples. Reaching out for support can feel daunting, so I aim to make the process as comfortable as possible by offering a calm, confidential, and non-judgemental space. Whether you know exactly what’s going on or feel unsure but aware that you’re struggling, we can explore things together at your pace.

I have worked within social care and mental health services for many years and also bring personal life experience of overcoming challenges, which helps me understand how difficult opening up to a stranger can feel.

I support clients with a range of issues including, but not limited to:

Suicidal ideation

Emotional dysregulation

Stress

OCD

Anxiety

Depression

PTSD and CPTSD

Sessions are available online via Zoom, WhatsApp, or WeMind (for EMDR clients), as well as by telephone. I ensure a safe, supportive environment where you can feel able to open up about whatever is going on for you.

I currently work as an affiliate counsellor for a local mental health charity and a suicide awareness charity.

If you’d like to see whether we’re a good fit, feel free to message or call to arrange a free 20-minute introductory chat. I offer an empathetic, down-to-earth approach, a listening ear, and practical tools where helpful to support you in moving forward.

Prior to training as a psychotherapeutic counsellor I worked within many social care settings for well over 20 years.

Level 5 diploma in psychotherapeutic counselling

Certified Advanced EMDR

APT level 2 in DBT

APT level 2 in clinical supervision

Level 4 diploma working with children

couples counselling training

Enhanced DBS

Personality disorders, trauma, PTSD/CPTSD, anxiety, depression, hoarding, OCD, bereavement, suicidal ideation and many more.

I am also neurodiverse and LGBTQ friendly

Being a psychotherapeutic counsellor who works with the client in front of me, using a variety of modalities.

I offer EMDR.

I offer both short term and long term therapy

I work with individuals and couples and also offer supervision