Ayna Utegalieva

Who says you can't overcome panic attacks? You absolutely can and must! The longer you wait, the higher the risk of facing something you can't treat. As a psychotherapist specialising in stress, anxiety, panic attacks, and phobias, I use a structured, neuroscience-based approach to help you regain control. I also offer targeted, fact-mapping psychological consultations designed to resolve specific issues whether it's relationships, motivation, self-esteem, career, or health challenges in just one session! This is for people who requests the solution to specific life problems or when faced with serious life choices. Achieving a happier, more fulfilling life takes courage. I'm here to support you every step of the way.

The Academy of Psychology and Thinking Certificate-Psychologist, Human Psychology, 2019 The Academy of Psychology and Thinking Certificate-Psychotherapist in panic attacks, fears, anxiety, and phobias, 2024 The Academy of Psychology and thinking Diploma in additional education-Psychologist-consultant, 2024

I am specialising in treating the following conditions: anxiety, stress, fears, panic attacks, phobias. I also offer a reality therapy using the fact-mapping method to solve dilemmas, address ongoing issues, and assist in decision-making across areas like relationships, careers, health, and more.

I offer a unique psychotherapy approach based on neuroscience/neuropsychology, combining the three main methods in psychotherapy: Cognitive Behavioral Therapy (CBT), the humanistic approach, and psychoanalysis. This innovative structure, grounded in proven neuroscientific principles, guarantees results (proven by thousands treated clients). I'm proud to be a pioneer of this method in the UK. The fact-mapping method is used in one-time sessions to help resolve dilemmas in areas such as relationships, work and career, health, communication, self-esteem, finances, and more. This is for people who requests the solution to specific life problems or when faced with serious life choices.