Ummayah Sidhu

I am a BACP Accredited Psychotherapist, ILM-trained leader and Head of Wellbeing at a University. As a clinician with 3,000+ hours, my work is rooted in the Relational tradition; I prioritize our connection as the foundation for change. I help people from all walks of life navigate the profound journey of loss and bereavement, alongside burnout, cultural sensitivities, identity, and trauma. I integrate professional coaching if required, bridging clinical depth with leadership insight. Together, we explore how you relate to yourself, family, work, and community, moving you toward a more authentic, balanced way of life My approach is Integrative and Relational, using Gestalt to focus on the 'here-and-now.' I believe our connection is key to change. I work holistically, noting how upbringing and systems impact mental health. I can integrate professional coaching if required, plus EFT to ground the nervous system, process stress, and shift stuck patterns. I meet you exactly where you are, with deep empathy for the whole individual. Healing begins when you feel seen and heard without judgment. I am confident in your capacity to reach the change you seek and overcome the barriers in your way. If you are ready to explore your path to wellness and realise your full potential, I warmly invite you to reach out.

Currently Head of Counselling, Wellbeing, and Chaplaincy at a University, I blend five years of senior leadership with a decade of clinical practice. This dual background supports deep emotional healing through trauma, stressors and life challenges, providing a grounded space for growth and change. Education Accredited Member (BACP) Head of Wellbeing (Clinical Leadership) ILM Qualified (Leadership & Management) EFT Practitioner (Emotional Freedom Techniques) Postgraduate Integrative Psychotherapy, BSc Psychology

Depression Divorce Domestic Abuse Domestic Violence Emotional Disturbance Executive Coaching Family Conflict Bereavement Life Transitions Marital and Premarital Parenting Peer Relationships Pregnancy, Prenatal, Postpartum Racial Identity Relationship Issues Self Esteem Sexual Abuse Sleep or Insomnia Spirituality Stress Substance Use Suicidal Ideation Women's Issues

Creating a secure online partnership to explore the core patterns that shape your life. As an experienced practitioner, I use an Integrative approach to tailor our sessions to your specific needs. We will look beyond symptoms to find meaning through an Existential lens. This collaborative process helps you build the resilience and clarity needed to move forward with purpose. My approach is primarily Integrative: Humanistic, meaning our sessions are led by your needs and goals. I don't use a 'one-size-fits-all' model; I work adaptively to meet you where you are. I can integrate EFT (Emotional Freedom Techniques) for clients who want to process stress and emotions more holistically. For those looking for a future-focused path, I offer Wellbeing Coaching to refine leadership presence and set sustainable boundaries