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ISTDP is a focused psychotherapy that works intensively with emotions and patterns within a structured, time-efficient model.

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a focused psychotherapy that helps identify and experience underlying emotions linked to recurring patterns in relationships and daily life. Within a structured, time-efficient model, the therapist works actively with moment-to-moment responses to reduce avoidance and strengthen capacity to process feelings safely.

Early sessions clarify goals and assess suitability. Work typically includes close attention to anxiety regulation, defences and emerging feelings, with collaboration and consent at each step. Some people value ISTDP for its clarity, directness and emphasis on change within a defined timeframe.

ISTDP is delivered by trained clinicians and does not replace urgent or crisis services. If there are immediate safety concerns, contact appropriate support.

• Typical format: 50–90 minutes; brief focused blocks or time-limited series.
• What to expect: active guidance, careful pacing and regular reviews of progress.