Teresa, Just Us Therapy

In my comfortable therapy room located in the heart of Woking, just a quick 25-minute train ride from London Waterloo, I offer a confidential, supportive & non-judgmental environment. I work with individuals & couples to navigate the challenging & often perplexing areas of life, relationships, & marriage. I provide a safe, non-judgemental & nurturing space for you to explore the sometimes challenging & confusing aspects of your experiences, thoughts, behaviours & emotions. You are not broken & you do not need fixing. Behaviours and mechanisms that once served you, may not be helpful anymore & could be hindering your growth & leave you feeling conflicted. These are not problems to solve; they are survival strategies that need to be understood. My purpose in your journey is to work with you, to gain true self-awareness, empowering you to build confidence, regain control & find balance. In my many years experience, I have had the privilege of working with a wide variety of clients & consider it a true honour to accompany each person on their unique journey, through the ups & downs, the laughter & tears, & the transformative moments of personal growth. I offer both In-person & Online sessions over Google Meet.

I am an Accredited Registrant member of the National Counselling and Psychotherapy Society (NCPS), and I adhere to their Code of Ethical Practice. I am also a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their Ethical Framework for Good Practice. I abide by both organisations recommendations for regular supervision and continuing professional development (CPD).

All issues Individuals Couples

As a person-centred counsellor I believe that we all instinctively know what is best for ourselves. It is the quality of the relationship between client & counsellor which provides the foundation for successful therapy. I aim to support this very personal process of exploration & growth, & help clients to look at & come to terms with any feelings, behaviours, issues & experiences which can sometimes leave us feeling lost, confused, trapped, or unsettled.