Jacqueline Howell
Body Stress Release Practitioner in London

Trauma, Anxiety, Depression Specialist.
Eye Movement Practitioner, Brainspotting, Recovery Teacher & Trainer.

I'm Jacqueline Howell, a trauma-informed therapist specialising in anxiety, trauma, emotional regulation, and burnout therapy for professionals and individuals. I work with adults who appear successful externally yet feel held back internally by persistent stress, anxiety, depression, or unresolved trauma. Using evidence-based approaches including Eye Movement Therapy (IEMT), CBT, and Brainspotting, I provide a calm, confidential, and structured space to support emotional healing, clarity, and long-term well-being. I offer therapy in English and Portuguese, both online and face-to-face in London, supporting professionals and individuals seeking discreet, effective, trauma-informed therapy.

Background & Body Stress Release Qualifications

Certified Eye Movement Therapist (IEMT), Certified in Personal Medicine, and trained in Cognitive Behavioural Therapy (CBT), Brainspotting, UCL Complex Trauma research, Recovery Tutor, Trainer

My Specialisms

My areas of specialism include:

Trauma and complex trauma (including developmental and relational trauma)

Anxiety disorders, including panic, social anxiety, and health anxiety

Burnout

Depression and low mood

Stress and burnout, including work-related stress

Emotional regulation and overwhelm

Negative core beliefs and self-esteem difficulties

Attachment-related issues and relationship patterns

PTSD and trauma-related symptoms

Life transitions, loss, and adjustment difficulties

Chronic Pain

I work using a trauma-informed, body-mind approach, integrating Eye Movement Therapy (IEMT), Brainspotting, and Cognitive Behavioural Therapy (CBT) to support deep, lasting change.

Approach to Body Stress Release & How I Work

I bring not only professional expertise but also genuine empathy and understanding to my work. As an Eye Movement Therapist (IEMT) trained in Cognitive Behavioural Therapy (CBT) and Brainspotting, I use innovative, science-based approaches to help clients navigate emotional and psychological challenges.

My approach is holistic, supporting mental, emotional, and physical well-being, and is always tailored to the individual needs of each client. I strive to create a safe, empowering space where healing, self-awareness, and personal growth can flourish. By combining evidence-based therapies with a flexible, client-centred approach, I ensure that each therapeutic journey is both effective and truly personalised.

I offer online and face-to-face sessions and welcome anyone who is curious about my approach or seeking support and guidance. Your path to healing can begin today.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Body Stress Release	In Person	Please Call
BrainWorking Recursive Therapy	In Person	£70 per 60 minutes
Cognitive Behavioural Therapy	In Person	£70 per 60 minutes
Integral Eye Movement Therapy	Online/Telephone	£70 per 60 minutes

Additional Rate Information

Each session lasts 1 hour and costs £ 60 online, and face-to-face therapy costs £70 (Several locations across London).