Breathworks

She / her

Stress, anxiety, overwhelm, burnout, brain fog, poor sleep... these may be some of the reasons why you are here. If you feel like you are functioning on the outside but depleted and running on empty on the inside, then I…

Over 20 years’ experience offering compassionate, trauma-informed, mind-body psychotherapy for complex lives, sensitive nervous systems, and stories that need to be met without shame. You may be here because anxiety, dep…

Welcome! Hi, I'm Amrita. I'm a Nervous System Educator, Wellbeing Specialist & holistic life Coach, helping people move from survival mode into a life of greater calm, confidence, resilience and connection. For nearly tw…

Hello! I'm Sharyn with a Why - Breathwork Coach and Teacher, Natural Astrologer, Maven I work at the meeting point of breath, cosmos, and practical wisdom - holding space for practitioners, seekers, and high achievers re…