Anna Sheikh
Cognitive Behavioural Therapist in Ilford

As a Counselling Psychologist, Anna combines evidence-based approaches with a solid therapeutic alliance with her patients.

Anna has a special interest and a great deal of experience in treating anxiety disorders, depression, low self-esteem, and trauma. She also has experience working with Psychosis, bipolar disorder, complex trauma, and severe anxiety.

Background & Cognitive Behavioural Therapy Qualifications

Clinical Experience:
With a background in the Oncology/Haematology Department, Anna has provided crucial support to individuals facing the challenges of cancer diagnoses, treatment effects, and life adjustments. Her experience extends to working with diverse client groups, including couples, families, and young people.

Anna has worked with couples and families using systemic therapy and with young people aged 15 and up.

Anna has vast experience in helping individuals from all backgrounds and ages with a wide variety of presentations, including:

• Bullying and school issues
• Academic performance
• Couples therapy
• Stress management
• OCD
• Depression
• Anxiety - Generalised Anxiety Disorder (GAD), Health Anxiety, Social Anxiety Disorder
• Panic attacks and Panic Disorder
• Depression
• Loss and bereavement
• Low self-esteem
• Long-term Health Conditions
• Workplace stress and performance stress
• Post-Traumatic Stress Disorder, including childhood trauma
• Relationship Problems
• Self-criticism
• Sleep problems and Insomnia
• Psychosis

My Specialisms

Special Interests/Areas of Expertise:
Anna specialises in treating a range of mental health concerns, such as anxiety disorders, depression, low self-esteem, trauma, psychosis, bipolar disorder, and complex trauma. Her expertise also extends to severe anxiety presentations, including Generalised Anxiety disorder (GAD), Health Anxiety, and Social Anxiety Disorder.

Approach to Cognitive Behavioural Therapy & How I Work

Approach with Clients/Philosophy:
Anna adopts a client-centered and evidence-based approach, fostering a therapeutic environment where individuals feel heard, understood, and empowered. Her philosophy revolves around promoting mental well-being, resilience, and personal growth.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	Please Call
Cognitive Behavioural Therapy	Online/Telephone	£95 per 45 minutes
Cognitive Behavioural Therapy	In Person	Please Call
Mindfulness	Online/Telephone	£95 per 45 minutes
Life Coaching	Online/Telephone	£95 per 45 minutes

Additional Rate Information

Supporting Your Well-being Regardless of Financial Circumstances I understand that everyone's financial situation is unique, and I am committed to ensuring therapy is accessible to all. If you're experiencing financial hardships or are currently receiving benefits, please don't hesitate to contact me. I offer a reduced rate tailored to individual circumstances. 📞 To discuss this further and find a rate that's feasible for you, please call me at 07572077484.