Gail Deady Bsc (hons) Psych,coun.gmbpss
Cognitive Behavioural Therapist in Hartfield

Hello, I'm Gail and I have a strong belief in an individual's own ability to make the changes they need with the right therapeutic support.

I make use of researched and tested therapeutic interventions such as cognitive behavioural therapy (CBT), a talking therapy that can help you manage your wellbeing by changing the way you think and behave.

CBT is commonly used to treat anxiety and depression but is also effective in the treatment of stress, low self-esteem, a block in personal growth or feeling stuck in life, either personally or professionally.

Having worked in small and large organisations over the last 30 years, I am also familiar with the impact of workplace stress and its effects on mental health through burnout, anxiety and depression.

Background & Cognitive Behavioural Therapy Qualifications

BSc (Hons) Psychology with Counselling
Level 2 Certificate in Counselling Skills CPCAB
Level 3 Diploma in Cognitive Behavioural Therapy (CBT)
Transactional Analysis (TA 101)
Certificate in Online and Telephone Counselling

My Specialisms

Anger
Anxiety
OCD
Panic attacks
Self-esteem
Social anxiety
Finding meaning
Loneliness
Phobias
Redundancy

Approach to Cognitive Behavioural Therapy & How I Work

How an individual thinks and feels has a corresponding emotion which also affects their physiology and behaviours. When thoughts are not observed and managed, this can allow for unwanted emotions to arise which can trigger issues such as stress, anxiety, depression and often avoidance of people and places.

Being able to control your mind from unwanted thoughts allows you to direct what you give your attention to, and how it makes you feel and behave.

Using a combination of techniques, I will work with you to identify what triggers unwanted thoughts. These techniques will become tools you can use to alter self-problematic thoughts, overwhelming emotions and unproductive behaviours when they arise.

I will work with you at your own pace and support your transition to overcome unhelpful thoughts and beliefs that are holding you back.

Therapy can be the beginning of your journey to become centred no matter what is going on around you.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Cognitive Behavioural Therapy	Online/Telephone	£45 per 50 minutes

Additional Rate Information

Please email me to arrange a 15 minute free of charge telephone consultation . gdeady@kindtothemind.com Cost per 50 minute session: Adults £45. Students £25.