Tom Holland-Pearse
Cognitive Behavioural Therapist in Bristol

Hi, I'm Tom Holland-Pearse, a fully accredited Cognitive Behavioural Therapist (CBT) based in Bristol, offering both in-person and online therapy across the UK.

I specialise in helping people work through low self-esteem, anxiety, depression, and that sense of feeling lost or disconnected that can arise during difficult life transitions. My approach is practical, evidence-based, and collaborative — focused on helping you understand what's keeping you stuck and developing clear, achievable strategies to move forward.

I have a particular interest in men's mental health, supporting clients to manage issues such as overthinking, burnout, perfectionism, and identity struggles. That said, my practice is open and inclusive to anyone wanting to improve their mental wellbeing and regain a sense of confidence and direction.

Sessions are structured yet conversational, and grounded in CBT and Acceptance & Commitment Therapy (ACT) principles — helping you build self-awareness, resilience, and long-term coping strategies.

I offer in-person sessions in central Bristol, as well as online appointments via Google Meet, so therapy can fit around your lifestyle and commitments.

If you'd like to explore how therapy could help, just drop me an email to start a conversation and discuss your options.

Background & Cognitive Behavioural Therapy Qualifications

I'm fully accredited with both the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Association for Contextual Behavioural Science (ACBS). I've been in private practice since 2018, with a background spanning both the NHS and private sectors, supporting adults with a wide range of emotional and psychological difficulties.

My qualifications include:
• Postgraduate Diploma in Cognitive Behavioural Therapy (CBT)
• BSc (Hons) in Psychology
• Ongoing training in Acceptance & Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT)

I'm passionate about providing therapy that is both effective and down-to-earth — helping clients develop practical tools to manage their emotions, challenge unhelpful thinking patterns, and reconnect with what really matters to them.

For more information about my work and approach, please visit my website:
?? www.holland-pearse.com

My Specialisms

I work with a wide range of difficulties, but have particular expertise in helping clients with:
• Low Self-Esteem & Confidence Issues - building self-worth, reducing self-criticism, and developing a more balanced inner dialogue.
• Anxiety Disorders - including social anxiety, generalised anxiety, health anxiety, and panic.
• Depression & Low Mood - understanding the patterns that maintain low mood and learning practical strategies to regain motivation and purpose.
• Men's Mental Health - supporting men to navigate pressure, identity, and emotion with confidence and openness.
• Overthinking & Rumination - breaking cycles of worry and self-doubt that fuel anxiety and low mood.
• Perfectionism & Burnout - learning to set realistic standards and restore balance without sacrificing achievement.
• Intrusive Thoughts & OCD-Type Symptoms - working compassionately with unwanted thoughts and fears of control or morality.
• Stress Management - recognising triggers and building tools to manage pressure effectively.
• Sleep Difficulties - using evidence-based CBT-I techniques to improve sleep patterns and rest quality.
• Life Transitions & Adjustment - navigating change, loss, or uncertainty in a constructive way.

Approach to Cognitive Behavioural Therapy & How I Work

My approach is practical, evidence-based, and tailored to each individual. I primarily use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients understand how their thoughts, emotions, and behaviours interact — and how small, consistent changes can lead to meaningful results.

Therapy with me is structured yet collaborative. Together, we'll identify the underlying patterns that keep you stuck and build strategies to move you towards a more balanced and fulfilling life. I believe therapy should be an active process — something you engage with, not just talk about — so you can apply what you learn between sessions and start seeing progress quickly.

I place strong emphasis on psychological flexibility, helping clients to respond more effectively to difficult thoughts and emotions, rather than being ruled by them. My aim is to help you develop tools that make sense for your life, grounded in your values, so that you can navigate challenges with clarity and confidence.

My work is compassionate, straightforward, and goal-focused — offering both insight and practical solutions.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Cognitive Behavioural Therapy	In Person	£110 per 60 minutes
Cognitive Behavioural Therapy	Online/Telephone	£110 per 60 minutes