Alexandra Longhurst
Counsellor in Shefford

I am dedicated to helping you achieve emotional well-being and personal growth, seeking help can be hard, but it is the first step on your healing process. Whether you are navigating through the complexities of life or seeking a safe space to explore your thoughts and feelings, my role is to help you navigate these using your own inner resources.

I will provide support, understanding, and practical tools to help you manage your emotions and situations more effectively. In turn helping you gain clarity, build resilience, and develop a deeper understanding of yourselves and your relationships. I want to ensure you feel heard, valued, and empowered to make positive changes in your life.

Background & Counselling Qualifications

- Diploma in Therapeutic Counselling (CPCAB Level 4 )
- Masters Degree in Mental Health Science
- Certificate in Counselling Studies (CPCAB Level 3 )
- Certificate in Counselling Skills (CPCAB Level 2)
- Introduction to Counselling Skills (CPCAB Level 2 Award)
- BACP Certificate of Proficiency

I also volunteer for a Bedford charity, 4YP, supporting young persons within the local schools.

I am a Registered Member of the BACP (British Association of Counsellors & Psychotherapists) and I work in accordance to their Ethical Framework.

My Specialisms

I support adults as they navigate a variety of concerns and the challenges life can bring, this can include anxiety, depression, grief and loss, how to manage feelings around chronic conditions and difficulties with self-esteem and confidence.

Approach to Counselling & How I Work

My approach is compassionate, collaborative, and tailored to meet your unique needs. I believe in the transformative power of therapy and am here to guide you on your journey towards healing and self-discovery.

I provide sessions online via Zoom, and can also provide sessions via WhatsApp and on the phone. I have flexible slots throughout the week so will work with you to find a suitable time.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£50 per 50 minutes