Lurdes Magalhaes
Counsellor in Monmouth

About
My name is Lurdes Magalhaes
My name is Lurdes and I'm a Integrative Counsellor based in Monmouth, South Wales, when you sit with me in the therapeutic space, my attention is fully and exclusively for you. This is something that we rarely experience, and is why people often struggle with feelings of not being heard or seen. I create the space for you to talk and explore your feelings; what may be going on underneath the feelings and how your life experiences have shaped you.

Since the start of my career, I have had a passion for working towards helping clients achieve their goals and stepping forward in their lives. I have experience of working with anxiety, depression, relationship issues and all forms of trauma, amongst many others, as well as working in different therapeutic ways, including Psychodynamic and Person Centred.

These sessions are tailored to your needs, working at your pace, always with a solution in mind ensuring that you are comfortable during the whole process where together we can explore any issues you bring to the session.

I recognise every client is an individual, this is the reason I offer an initial session where we meet and identify whether you want to start your counselling journey with me. I understand that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with, and we are working towards your desired outcome.

Life can be hard sometimes and struggling with things alone is the loneliest place. Counselling offers you the space to say things that you can't to anyone else, and know that you won't be judged.

I am fully qualified, insured counsellor and member of the BACP (British Association for Counselling and Psychotherapy) and abide by their code of ethics. I have trained with the CPCAB-(Counselling and Psychotherapy Central Awarding Body) model that sets out the essential elements of practice that are common to all counselling approaches. I work as a Counsellor for charities and agencies.

I always aim to ensure I use the best approach for you. During my career I have increased my training and skills working across different areas such as OCD, managing anger, Trauma, Bereavement and many more.

Background & Counselling Qualifications

I am a Member of the BACP (British Association of Counselling and Psychotherapy). As such I follow the BACP code of ethics and regulatory requirements. If you'd like to find out more about the BACP visit https://www.bacp.co.uk
I am in regular clinical supervision and undertake regular CPD (continuing professional development).

CPCAB- Diploma In Therapeutic Counselling -Person Centred & Psychodynamic
CPCAB Certificate in Counselling Skills
Open University and the BACP- Counselling online: a coronavirus primer
CPCAB Certificate in Counselling Studies
Certificate in Counselling Studies

My Specialisms

In embracing a creative psychotherapeutic approach, my goal is to facilitate not only symptom relief but also sustainable personal growth and lasting positive change. Together, we embark on a journey that transcends the traditional boundaries of therapy, unlocking the transformative potential within each individual.

In my practice I embrace a dynamic and creative approach aimed at fostering a transformative journey for individuals seeking support. Recognizing the diverse and intricate nature of human experiences, I use innovative methods to engage clients on a profound level, surpassing the conventional boundaries of traditional therapy.

Central to my therapeutic philosophy is the belief that creativity serves as a catalyst for healing and self-discovery. Through the integration of various creative modalities such as art, narrative techniques, mindfulness exercises, and expressive therapies, I invite clients to explore and express their thoughts, emotions, and aspirations in non-traditional ways. This allows for a more holistic and personalized exploration of your inner world, fostering a deeper connection with yourself and the therapeutic process.

Approach to Counselling & How I Work

I offer supportive, compassionate, non-judgmental, confidential, yet proactive and creative Counselling in a warm, comfortable, private setting in Monmouth and Gloucester. I mainly work from a Psychodynamic perspective which means clients embark on a profound exploration of self. It is a therapeutic odyssey where the canvas of the mind becomes a palette for understanding and healing. However, I am able to integrate other approaches to counselling and have found that many problems have their roots buried in past experiences.

I believe in the individual's ability to grow and develop in the way that is best for them, so I'm always guided by the client needs feelings and pace.
It is a collaborative journey, empowering individuals to confront challenges, rewrite narratives, and embrace personal growth. In this therapeutic alliance, the transformative power of connection and insight converges, paving the way for profound self-discovery and the restoration of emotional well-being.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£50 per 60 minutes
Counselling	In Person	£50 per 60 minutes

Additional Rate Information

Introduction Session I offer a free no obligation 30-minute telephone call or video call if you want to have a chat before starting therapy. This session gives us the opportunity to explore your needs and ensure compatibility between us. It's also a chance for you to evaluate whether you think we could work together, and to ask me any questions you may have. I aim to support you in the counselling process, and this call is intended to ease concerns and facilitate our conversation. Individual Session The therapy sessions are usually scheduled for once a week, in the same place at the same time. In person ( Monmouth or Gloucester) On-line The initial session will focus on your concerns and goals for counselling, it aims to create a safe space, discuss counselling approaches, and agree how we can work together to meet those goals going forward. Please feel free to contact me to discuss whether counselling is right for you, finding the right counsellor is vital to the success of your therapeutic journey. I work with adults from 18 years onwards.