Polly Tring
Counsellor in Warlingham

Hi, I am Polly, a trained Psychodynamic therapist.

I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgmental space to explore, reflect and to understand.

Whether you are struggling with anxiety, depression, relationship issues or simply seeking a safe space to talk and explore I will ensure that our sessions are created to meet your needs and goals.

I prioritize building a trusting relationship based on confidentiality, empathy and respect. With the use of psychodynamic therapy and person centered therapy I help clients gain a better sense of self-awareness and insight into their emotional struggles and behavioural patterns.

I can help with a vast range of challenges and have experience working with childhood trauma, anxiety, depression, eating disorders, low self-esteem, relationship issues, loneliness, shame, work stress and family relationships plus more.

I recognise that taking the initial step to find a counsellor can feel daunting, I'm here to make the process as seamless as possible for you. Get in touch and we can book a telephone consultation and together, we'll navigate your journey towards healing and growth with compassion and understanding.

Background & Counselling Qualifications

British Association for Counselling & Psychotherapy Registered Member

National Counselling and Psychotherapy Society Registered Member

BA Hons Counselling studies

Foundation degree in Psychodynamic counselling.

My Specialisms

I can help with a vast range of challenges and have experience working with childhood trauma, anxiety, depression, eating disorders, low self-esteem, relationship issues, loneliness, shame, work stress and family relationships plus more.

Approach to Counselling & How I Work

With the use of psychodynamic therapy and person centred therapy I help clients gain a better sense of self-awareness and insight into their emotional struggles and behavioural patterns.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£50 per 50 minutes
Counselling	In Person	£60 per 50 minutes

Additional Rate Information

£50 online £60 Face to Face