Sarah Smallwood
Counsellor in Bishop Auckland

I offer compassionate, integrative counselling supporting clients facing personal or relationship challenges, who are feeling stuck or encountering a life transition.
I offer a safe, confidential, and compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. My goal is to help you feel supported, understood, and empowered as you work through life's challenges and move towards greater emotional balance and self-awareness.

As an integrative therapist, I draw on a range of therapeutic approaches rather than following a single method. This means I tailor our sessions to your individual needs. It allows me to meet you exactly where you are, helping you gain deeper insight, self-understanding, and lasting change in a way that feels right for you.

I'm an integrative therapist and an Individual Member of BACP (British Association for Counselling and Psychotherapy) and an Accredited Registrant Member of the NCPS (National Counselling & Psychotherapy Society).

Background & Counselling Qualifications

British Association For Counselling And Psychotherapy (01018678)

My Specialisms

I work with adults who are experiencing a wide range of emotional and personal difficulties, including:

General anxiety or low mood

Feeling stuck or disconnected

Grief & bereavement

Health concerns including peri-menopause and menopause

Support through life transitions

Emotional wellbeing and reconnecting with self

Feeling overwhelmed or stressed

Depression

Low energy or chronic stress

Relationship issues (personal or family)

Low self-esteem, confidence or self-belief

Developing self-compassion and self-awareness

Improving emotional regulation and resilience

Approach to Counselling & How I Work

I offer both online and face-to-face counselling sessions, providing flexibility and accessibility to suit your lifestyle and comfort.

Every person's journey is unique and therapy should reflect that. My approach is collaborative, respectful, and grounded in empathy, giving you the space to make sense of your experiences and reconnect with your true self.

If you're ready to take the first step, I'm here to walk alongside you on your journey toward healing and growth.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	In Person	£45 per 60 minutes
Counselling	In Person	£67.5 per 90 minutes