Cynthia Rao

Cynthia Rao

EFT Practitioner in London

My job as a counsellor is to help you focus on what is causing you to feel the way you do. Having an understanding of why we feel and behave the way we do gives us a choice to continue in the same way or to change it.

I have worked with many people who, in our work, find a way to understand their past, able to be more present and see their future as something filled with hope and potential.

Please feel free to contact me and we can arrange a free 15 minute chat on the phone and I can give you an idea of how we might work together. If you are happy to continue, we can arrange an initial consultation to speak about what you would like help with in more detail. I might typically suggest having 6 weekly sessions and then reviewing progress.

Some of the things I have seen at the end of my work with people are:

knowing themselves better and less anxiety and fears, more confidence;

avoiding people who are intent on making them feel bad - understanding their codependency;

understanding their depression and feeling better;

OCD more or less under control;

able to take more risks and move out of their comfort zone

less self-sabotage;

not needing to bully people or put others down in order to feel in control.

We are all a work in progress and life is always sending us challenges. If we have a good strong emotional foundation, a good amount of self-esteem, confidence and yes, Love for ourselves we can meet those challenges and learn from them and counselling can help and support your journey in this. In a crisis? Feeling depressed? Trouble in relationships? How counselling can help.

Background & Qualifications

I am a BACP registered Psychosynthesis counsellor. I trained at the Psychosynthesis Trust based in London Bridge. I have a Post Graduate diploma in Psychosynthesis.

I am also an EFT and Matrix practitioner.

My Specialisms

Psychosynthesis and EFT and Matrix Reimprinting.

Approach to Therapy & How I Work

I work towards creating a safe and secure place within which to work. I tailor my approach to therapy with regard to what the client brings and what they would like to work on.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Psychotherapy In Person £65 per 55 minutes
Counselling Online/Telephone £45 per 55 minutes
Emotional Freedom Technique In Person £65 per 55 minutes
Emotional Freedom Technique Online/Telephone £45 per 55 minutes