Tasha Hargreaves
EFT Practitioner in Bradford

I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of *From the Inside Wellbeing.* Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.

I specialise in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.

My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.

Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.

Background & Emotional Freedom Technique Qualifications

I have a background originally as a teacher.
I then have had 6 years experience of working in mental health.
I have been qualified as an EFT practitioner 3 years now.
I am Level 2 EFT practitioner with EFT and Mindfulness Centre.
I am registered professional with EFT and Mindfulness Centre

My Specialisms

Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.
I help people to discover their own worth through self-compassion and improving their own self-talk!
I specialise with people who are trying to reach their own goals and often have fear standing in their way. I have worked with many individuals who are starting the journey of career change and/or starting their own businesses.

Approach to Emotional Freedom Technique & How I Work

EFT uses the mind body connection to aid people to access their subconscious.
I work mainly online.
However a space can be arranged for those in Leeds/ Bradford.
I create a non-judgemental space that allows each individual to explore what works for them.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Emotional Freedom Technique	Online/Telephone	£65 per 60 minutes

Additional Rate Information

I offer an initial 20 minute discovery call. There are also discounts for block bookings so please get in touch.