The Alexander Technique has helped Lucy overcome fear, stress and debilitating stage fright - all of which she has now mastered. It is this that first encouraged her to use it to help others. She first came across the work as a music student in 1990 and has been teaching continuously since 2003.
Similarly, the profound power, insight and strength she gained from Family and Systematic Constellation therapy in her own life is what led her to share its techniques. Her first experience of it affected her in the most positive of ways and changed her entire perspective. I came across the work in 2002 and marvelled at the deep insights and new perspectives which helped me take leaps forward in my personal life and healing.
Resonance for healing
For overwhelming experiences and traumas old and new, having a trained ear to really listen well can transform stuckness and make your brain a kinder place to live. Lucy is in on-going training with Resonant Language developed by her teacher Sarah Peyton and offering 1 hour sessions now.
I love working with movement and being embodied and present. I'm a trained musician, who worked in orchestral management for 10 years, and continued teaching Alexander's discoveries to musicians, meditators and many office works too. I saved one brass player his playing career, figuring out and resolving his breathing patterns, 17+ years and counting. I helped save one man from neck surgery. The pins and needles and numbness was from a trapped nerve, which we resolved quite quickly. Then helped him stay out of trouble with empowering tools and skills.
I work online, in person in Sheffield, and hold group workshops in Alexander Technique, and Family & Systemic Constellations. Both are experiential and embodied practices.
Resolving postural pain
As an Alexander Technique Teacher, I help people to notice and change the way they think and move for greater ease, less pain and more joy in everyday movements. Alexander Technique is known for breathing, confidence, posture and healing movement patterns. It does this through changing thought patterns and continuous feedback and guidance.
Healing intergenerational trauma
Family Constellations allows us to explore deep into the root causes of our heart's desires and unhealthy behaviours and gain new insights and perspectives which can shift long held patterns. Join me for experiential workshops to help restore order, balance and harmony to yours, and the Seeker's, family systems, or book a one-to-one session.
I meet each person with resonance to really check-in with them and keep track of what they are saying, feeling and experiencing in their body. I offer guided sessions online and in person.
I love working in-person with people, hands-on with the Alexander Technique and sharing the same space too in Sheffield.
Even before lock-down I was offering work online, I've honed my skills over the past couple of years, and now also love working online with a growing international clientele.
I am always delighted to be invited to give talks, workshops and retreats at your place or work, study or community.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
|Alexander Technique||In Person||£79 per 50 minutes|
|Alexander Technique||Online/Telephone||£79 per 50 minutes|
|Family Constellation||Online/Telephone||£145 per 120 minutes|
Free 15 minutes consultation - please phone Lucy on 07949 522 655 Family Constellations therapy takes between 90-120 minutes as we explore challenges and resources for you and your whole family system. We know that many issues we carry come from our childhood, parents and the environment we were raised in. This work offers the widest view and looks at the deep roots of your family history to understand the stickiness and entanglements you are caught up in. Using simple healing sentences and ritual, we can put down some of our burdens and make life easier and lighter going forwards. Resonant Language private sessions, developed by Sarah Peyton in America who is a neuroscience educator, Nonviolent Communication trainer, Family Constellations Master and author of several books. I am a long-term and ongoing student of hers and have her blessing to share this work with you to make your brain a kinder place to live. All work can be undertaken in person in Sheffield or online worldwide. I look forward to hearing from you. Take the next step and send me an email firstname.lastname@example.org or call me 07949 522655 www.lucyascham.com