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Ioana Veronica Mitrache

Ioana Veronica Mitrache

Hypnotherapist in London

I offer individual counselling within a safe, supportive and confidential environment helping people from any background, gender, sexuality, religion, disability, culture, ethnicity and age.
The vision I have about therapy is to gently challenge unhelpful thoughts and change unhelpful behaviours where they may be negatively influencing your mood.
My approach is flexible and tailored to everyone. For example, the Person-Centred approach focuses on the here and now, while Psychodynamic explores the past and the defence mechanisms formed in the childhood to protect our self-esteem.
Health, growth and happiness comes from meaningful and fulfilling connection with ourselves and others. Revealing what is behind our disturbances can help us focus our efforts, to feel empowered and recover our lost potential.
I feel that therapy is not only for those who are going through a moment of impasse, I view it more as a "mental and spiritual hygiene" which can help us overcome everyday obstacles and get to know ourselves better.

Background & Qualifications

I have worked in healthcare industry and hospitality until I have become a counsellor.
Also, I have worked with children in a charity organisation and adults in a drug and alcohol recovery centre.
I hold a Dip. Therapeutic Counselling CPCAB.
I am a member of British Association of Counselling and Psychotherapy and adhere to its ethical framework for good practice in Counselling and Psychotherapy.

My Specialisms

CBT
DBT
MBT
Gestalt
Hypnotherapy
Humanistic therapies
Yagerian Therapy
Flash Technique - EMDR -Eye Movement Desensitization & Reprocessing
Family Constellations
Mindfulness
Inner child therapy
Person-centered therapy
Psychodynamic therapy
Positive Psychology
Solution Focused Psychology
Transactional Analysis
Silva Method

Approach to Therapy & How I Work

I have worked with children, teenagers, adults, and older adults and with a variety of difficulties.
My approach is flexible and tailored to everyone. I use systemic family constelations, psychotrauma and psychogenealogy to identify patterns of behaviour, then offer you the necessary tools to be able to overcome your blockages.
I offer individual counselling within a safe, supportive and confidential environment helping people from any background, gender, sexuality, religion, disability, culture, ethnicity and age.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Hypnotherapy Online/Telephone £50 per 60 minutes
Counselling Online/Telephone £50 per 60 minutes
Arts Therapy Online/Telephone £50 per 60 minutes
Cognitive Behavioural Therapy Online/Telephone £50 per 60 minutes We have verified this therapists Cognitive Behavioural Therapy credentials!
EMDR Online/Telephone £50 per 30 minutes
Mindfulness Online/Telephone £50 per 60 minutes
Family Constellation Online/Telephone £50 per 60 minutes

Additional Rate Information

Silva Method Inner Child Therapy