Jessica Dalgic
Hypnotherapist in Bristol

Therapy can offer a space where you are met with care, curiosity, and safety: a place to explore all parts of yourself without pressure or expectation. My role is to accompany you with warmth, honesty, and respect, offering both empathy and gentle challenge to help bring into awareness what may feel hidden, distant, or difficult to reach.

My work is shaped by my own intersectional identity alongside many years of experience working with people from a wide range of backgrounds and communities. This combination of lived insight and professional practice means I aim to meet you openly, without assumptions, and with deep respect for your individual experience.

My approach is guided by values of justice, integrity, creativity, and care. I see therapy not only as a process of personal growth, but also as a way of reconnecting with the wider web of relationships; to community, to meaning, and to the world we live within.

Through our work together, we can tend to the parts of you that feel neglected, uncertain, or in need of care, supporting movement toward greater clarity, connection, and alignment with what matters most to you.

Background & Hypnotherapy Qualifications

My training in hypnotherapy through the National College of Hypnotherapy and Psychotherapy, with accreditation from the NSTT and NCHP, supports work with focused attention, imagery, and altered states of awareness to help access inner resources and deepen self-understanding.
I am currently a psychotherapy trainee with the United Kingdom Council for Psychotherapy, with my work influenced by integrative and pluralistic thinking, meaning I draw from different therapeutic approaches in response to each individual rather than a one-size-fits-all model.
Alongside this, my training includes Gestalt in Action with The Gestalt Centre, which informs a relational, present-focused way of working, and Co-Counselling International through the CCI Network, which has shaped my values around mutuality, listening, and shared humanity.
Alongside my therapeutic training, many years of engagement with dance and embodied practice inform how I attend to sensation, movement, and the body as part of the therapeutic process.

My Specialisms

I am a qualified therapist trained in hypnotherapy and integrative talking therapy. I work with adults experiencing stress, overwhelm, anxiety, burnout, low mood, sleep difficulties, and experiences of pain or tension held in the body. I have particular experience supporting neurodivergent clients, LGBTQIA+ clients, and people from marginalised and intersectional backgrounds. My work is informed by many years of professional experience alongside diverse communities, including autistic adults and young people, refugees and asylum seekers, and people navigating crisis related to mental health or substance use.

Approach to Hypnotherapy & How I Work

My approach is integrative, relational, and body-informed. I offer therapy in a confidential, collaborative, and caring setting, where you are welcomed just as you are. I work at a pace that suits you and your needs, allowing space for safety, curiosity, and trust to develop.

I draw on hypnotherapy, talking therapy, and embodied practices, gently inviting awareness of the body's signals as another way of understanding experience. This can support deeper listening, connection, and insight, particularly where words alone may feel limited.

My work is shaped by my intersectional identity and many years of experience working alongside people from diverse and marginalised communities. I bring values of justice, integrity, creativity, and care into the therapeutic space, and aim to meet each person with openness, respect, and without assumptions.

At the heart of my work is the belief that you already carry deep knowledge about what you need. My role is to walk alongside you, offering support, gentle challenge, and space for that inner wisdom to be recognised and trusted.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Hypnotherapy	Online/Telephone	£60 per 60 minutes
Hypnotherapy	Online/Telephone	£90 per 90 minutes
Psychotherapy	Online/Telephone	£60 per 60 minutes
Psychotherapy	Online/Telephone	£90 per 90 minutes

Additional Rate Information

I offer two lengths of session: 60 or 90 minutes. These are offered at a sliding scale of 60-80 or 90-110 based on what you can afford. I blend hypnotherapy and psychotherapy, working with whichever approach best suits your evolving needs.