Sylwia Strzelec Hypnotherapy

Sylwia Strzelec
Hypnotherapist in Southampton

As an experienced life coach with specialized knowledge in Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), Thought and Hypnotherapy, I have had the privilege of guiding numerous individuals in overcoming their challenges and breaking through mental and emotional barriers. My coaching journey has been deeply fulfilling, driven by a profound passion for helping others realize their full potential and lead enriched lives.

Throughout my practice, I have witnessed firsthand the transformative power of EFT, NLP and coaching techniques in facilitating personal growth and development. By employing a personalized approach that integrates various techniques, I have effectively assisted my clients in identifying and addressing limiting beliefs, emotional traumas, and behavioural patterns that have impeded their progress.

Background & Hypnotherapy Qualifications

After overcoming my own limited beliefs and experiencing transformation, I decided to become a Life Coach so I can help others transform their lives, empower their minds, and maximize their potential.

My goal is straightforward; I want to support professionals through their journey. I want to show them that by changing their mindset, they can achieve anything they ever desired.

As an experienced life coach, I am passionate about utilizing Emotional Freedom Techniques (EFT) to help my clients overcome their limiting beliefs and emotional barriers. With over a decade of practice, I have assisted numerous individuals in achieving profound breakthroughs and regaining control over their lives.
By employing the principles of EFT, I provide a secure and supportive space for my clients to explore and address any underlying emotions or traumas that may be hindering their progress. Together, we work collaboratively to transform lives, improve well-being, and help manifest the deepest desires of my clients.
I am honoured to have played a role in helping individuals overcome their emotional obstacles and achieve personal growth through EFT.


ICF (Life Coaching Accreditation)
NLP Practitioner
CBT Practitioner
Self-Love Coach
Money Mindset Coach

My Specialisms

Emotional Freedom Techniques (EFT)
Neuro-Linguistic Programming
Mindfulness-Based Cognitive Therapy
Time Line Therapy
Life Coaching

Approach to Hypnotherapy & How I Work

The first step would be an initial chat on the phone 07724 855395 where if you are happy to proceed we can book an initial consultation, or you can book online at There is no charge for the initial consultation.

I offer online sessions via Zoom or Google Calendar. The initial consultation is free.
Our initial consultation aims to provide an opportunity for us to get to know each other, and for you to ask any questions. Together, we will delve into your challenges and explore your desired outcomes. During our discussion, I'll discuss actionable strategies to help you address these issues.

If you're ready to move forward, we can schedule your first session, where we'll integrate various techniques such as EFT, EFT combined with hypnosis, or EFT paired with coaching based on your preferences and needs.

My Coaching Philosophy: Empowering Individuals towards Self-Discovery and Growth.

I believe that a nurturing and empowering environment is crucial for individuals to thrive. As a coach, I strive to provide my clients with this type of support. Through compassionate guidance and strategic interventions, I aim to help my clients navigate life's challenges with resilience and confidence.

My ultimate mission is to inspire and empower individuals to embark on a journey of self-discovery, growth, and transformation. I believe in fostering a collaborative partnership grounded in trust and empathy. By doing so, I can help my clients unleash their inherent potential and create a life filled with fulfilment, purpose, and joy.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Hypnotherapy Online/Telephone £50 per 30 minutes
Emotional Freedom Technique Online/Telephone £50 per 30 minutes
Emotional Freedom Technique Online/Telephone £80 per 45 minutes
NLP Online/Telephone £80 per 45 minutes
Life Coaching Online/Telephone £80 per 45 minutes