Jessica Sings
Life Coach in Exeter

I am a warm, open-minded, and sex-positive counsellor based in Exeter and online across Europe, supporting individuals with anxiety, trauma and relationship challenges.

Life can feel overwhelming when intense emotions or past experiences continue to affect daily life. You may struggle with anxiety, emotional dysregulation, or hypersensitivity, or notice patterns like fear of abandonment, codependency, or enmeshment in relationships. Past experiences, including attachment trauma or emotional abuse, can influence how you connect with yourself and others.

I provide a safe and supportive space where you can explore these challenges, strengthen resilience, and build healthier, more fulfilling connections.

Background & Life Coaching Qualifications

I hold an Advanced Diploma in Integrative Counselling, which provides a strong professional foundation for my work. Alongside this formal training, my lived experience has been a significant part of my journey and practice. Having navigated my own trauma, explored identity, and engaged with diverse alternative lifestyles, I bring a depth of understanding that goes beyond textbooks. I am able to connect with clients in a way that honors different perspectives and ways of being. This combination of professional study and real-life experience allows me to offer a compassionate, grounded, and relatable approach to counseling.

I am committed to ongoing training in my professional field of interest. I continue to develop and update my work through workshops, conferences, research literature further training and regular supervision. I am a fully insured member and abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.

My Specialisms

I work with neurotypical clients and those who are formally diagnosed or self-identified as neurodiverse (ADHD, Autism, OCD), adapting therapy to the way each individual experiences the world. I also practice from a sex-positive, LGBTQIA+ affirming perspective, welcoming all identities and lifestyles.

Areas of Focus:

Anxiety, panic, and difficulty managing strong emotions

Attachment wounds and abandonment concerns

Enmeshment, codependent patterns, and boundary challenges

Identity exploration and confidence issues

Family conflict and complex relational dynamics

Effects of controlling or invalidating environments

People-pleasing behaviors and self-sabotaging patterns

Approach to Life Coaching & How I Work

My approach is holistic, trauma-informed, and sensitive to your individual needs, with a strong emphasis on validating your lived experience. You can share anything with me, even if it feels difficult or shameful. Together we'll focus on healing and self-acceptance while also developing practical skills to manage thoughts and behaviours in ways that create meaningful change. I sometimes incorporate therapeutic coaching to offer strategies tailored to how your brain works. Above all, I aim to provide a compassionate, collaborative space where you feel supported in exploring who you are and creating the life you want.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Body Psychotherapy	In Person	£60 per 50 minutes
Body Psychotherapy	Online/Telephone	£60 per 50 minutes
Counselling	In Person	£60 per 50 minutes
Counselling	Online/Telephone	£60 per 50 minutes
Life Coaching	Online/Telephone	£60 per 50 minutes
Psychotherapy	In Person	£60 per 50 minutes
Psychotherapy	Online/Telephone	£60 per 50 minutes

Additional Rate Information

Please contact me via email to ask a question/book a session. Your first session is half price at a cost of £30 and is 50 minutes. I see clients one to one either in person or remote sessions via video call. Individual session: £60 per session in person or online Every session lasts 50 minutes. If you don't want to commit to a bundle, you can pay as you go with this single session option. Bundle of 6: Therapy typically takes 6-12 sessions to make a real impact. Choosing a bundle is a great option to get the most for your money. A bundle of 6 will save you £30. Each session last 60 minutes. Bundles must be paid upfront at the time of booking.

Testimonials