Certified Daring Way™ Facilitator, trained with Dr Brené Brown and her amazing team in Texas ~ through our understanding of vulnerability, shame and courage we can choose to be more daring in our life.
Human Potential Coaching at the Academy of Human Potential with Dr Mark Atkinson ~
Use of Voice Dialogue™ to access a deeper Heart level and the parts that may sabotage our potential.
Mindfulness and somatic techniques that I have learnt and experienced from my 15 years as a practicer of meditation and yoga.
Clients who want to choose to live a more authentic and braver life and who are struggling to make the transformation.
Those who are working through a 12 step recovery and are looking for clarity about who you are and how you would like to be in the world as you work through your recovery programme.
Gay men ~ as a gay man I know I have struggled with shame and my place in the world. Doing this work has allowed me to access my true potential.
I ask 3 powerful questions in my coaching:
1. Who are you?
A simple question? Or much more complex and the key to understanding why we are where we are? This is a fascinating process of bringing absolute clarity to what is important to you (and why), what you hold to be true, what you are passionate about, what holds your interest and what strengths and talents you have.
2. How do you want to show up in the world?
Having discovered the above we then look at the areas of your life where you would like to find more courage and make braver choices ~ this is most often not about big declarations of courage but more the smaller, day to day moments like having a difficult conversation, saying no or creating boundaries, taking a course which involves creativity, learning something new or saying goodbye to something that you need to let go of. Every movement from a place of comfort to discomfort involves an act of courage.
3. What is getting in the way of you showing up in the world in the way you would like to?
Here we connect to fears, beliefs, messages, expectations and patterns of behaviour that prevent you from achieving your greatest potential.
Brené Brown says that "You cannot change what you don't understand"
Here we start to understand with what stops you and how to move through this with courage, resilience and compassion.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
|Life Coaching||In Person||£80 per 60 minutes|
|Life Coaching||Online/Telephone||£80 per 60 minutes|
I offer a free discovery session either by Skype or in person to find out if there is a good 'fit' for our work
Boyana London on 12/05/2016
"Jonathan's coaching sessions helped me to truly connect with myself and gave me the courage to pursue my creative passions. Although creative expression was my true heart's desire I lacked the courage to go forward and the self-belief in my skills and gifts. Jonathan helped me to gently examine and embrace those fears while taking small steps toward making desired changes. A year on and those steps are getting bigger and bigger and these days if fear comes up I'm equipped with tools to acknowledge it and work with it, which I find incredibly empowering.
Jonathan's ability to truly listen and reflect on what he heard is unique, as is the fun and creative way in which he meets whatever is coming up in the moment during the session. I felt very safe to share and open up in the space that he created and the insights from the sessions stayed with me and allowed for the spontaneous unfolding of changes.
I recommend Jonathan as a coach with all my heart.