Various massage qualifications as above.
Clinical hypnotherapy and psychotherapy.
Pilates to level 4 - Low back pain specialty.
Fascial release in deep tissue massage - making it a more comfortable experience than traditional deep tissue approaches.
Fascial release and stretching incorporated in Pilates exercises.
Level 4 low back pain specialism in Pilates.
Experience of working with people with chronic fatigue, fibromyalgia, arthritis conditions, PBC, chronic pain and back injuries/post spinal surgery.
I specialise in working with people with anxiety and depression with hypnotherapy.
In the last couple of years I changed how I work to incorporate a more gentle but very effective approach to massage using fascial release. I have formed a new obsession with fascia and incorporated this into how I teach Pilates. My approach to both massage and Pilates and massage is a strong focus on function and mobility.
With regards to hypnotherapy and psychotherapy I work most commonly with anxiety and depression, I also provide help with phobia, confidence and self esteem issues, compulsive behaviour, and quit smoking.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
|Acupressure||In Person||£23 per 30 minutes|
|Hypnotherapy||In Person||£55 per 60 minutes|
|Massage Therapy||In Person||£25 per 30 minutes|
|Massage Therapy||In Person||£35 per 40 minutes|
|Massage Therapy||In Person||£42 per 55 minutes|
|Clinical Pilates||In Person||£35 per 60 minutes|
|Psychotherapy||In Person||£55 per 60 minutes|
|Reiki||In Person||£20 per 30 minutes|
|Indian Head Massage||In Person||£30 per 40 minutes|
|Myofascial Release||In Person||£25 per 30 minutes|
Pilates classes run in six week blocks and cost £45. NB some Massage Therapy is therapeutic or deep tissue and this is reflected in the price. ie £25 deep tissue back, £35 full body therapeutic, £42 Deep tissue full body. A therapeutic back is available £20 for 20 minutes or reiki therapeutic massage £23 for 25 minutes. Prior to attending hypnotherapy is it necessary for you to attend a consultation for which there is a nominal fee of £15. Allow half and hour to an hour. Quit smoking is available £120.
Colin M on 13/05/2015
"I have been going to Amanda's Pilates class for several years, having tried others that I didn't enjoy as much.
I chose Amanda because I had a knee injury (my doctor recommended improving my core muscles). I'd also tried other more "intensive" classes which weren't as effective for me.
Amanda's class strikes a nice balance between friendly and informal, and allowing you to work as hard or as gently as suits each person.
Paul Revell on 13/05/2015
"- I've been looking for some form of low impact exercise which will stretch and strengthen me. Since taking up Amanda's Pilates class the mobility and flexibility of my back and core has got better. Amanda is helpful and knowledgeable. the classes are at different levels so you can find what suits you best.
- I recommend it as a good calming session. It's only for one hour one evening a week but it has improved my overall physical health and generally makes me feel better.
Neil on 13/05/2015
"I have been visiting Amanda for seated acupressure treatment to fix the aches and strains I get from a combination of a sedentary job combined with manic DIY sessions and the like for quite some time now, and she fixes me up every time. It's amazing how Amanda can find those trigger points and smooth them away, especially as they often seem to crop up in new sites! I also attend her Pilates class once per week and can thoroughly recommend that too. I recently had an operation on my foot that left me in plaster and on crutches for 3 months and the strengthening of my core from the Pilates exercises really helped me get around during that time without strain or injury. Amanda knows her stuff...."
Helen A on 13/05/2015
"I have been attending Amanda's Pilates class now for 4 years and find that the class really helps me to cope with a lower back problem, it keeps me mobile. I have also had deep tissue massage, which really hit the spot. I am very happy to recommend Amanda for Pilates and massage."
Donna on 13/05/2015
"I have been doing Amanda's pilates classes for several years she not only runs a very good & varied class but also helps out giving advice with our many varied problems !! I really benefit from the excercises and have also had several massages from Amanda which have helped releive pain. I would be happy to recommend her."