Sarah Morgan-Giles Meditation

Sarah Morgan-Giles
Meditation Practitioner in Lyndhurst

My work has been evolving for over 20 years (and I hope will continue to do so), enabling me to integrate a variety of effective and appropriate skills to help clients resolve physical and emotional trauma.

I work with clients to help them access the health, balance and vitality which is inside all of us, but which can become trapped in the body as a result of trauma. Working at a pace the client is comfortable with, slowly and respectfully, they are able to release physical and emotional patterns and restrictions in their mind/body system. This can result in a return to physical and emotional equilibrium.

A typical session integrates both Somatic Experiencing dialogue and Biodynamic Craniosacral Therapy touch to varying degrees. This may be actual or intentional/distant touch, depending on the client's location and physical tolerance. Sessions are held either on Zoom or in-person in the New Forest, Hampshire, UK.

Background & Meditation Qualifications

I am registered with the CSTA (Craniosacral Therapy Association), SEAUK (Somatic Experiencing Association) and a member of the Integrated Allied Health Professionals Network.

I am insured with Balens, and have a current First Aid qualification and CRB check.

The Minded Institute, Yoga Therapy and Mindfulness for PTSD 2016
Integrative Restoration Institute, iRest Yoga Nidra (Level II) 2016
Body MOT Systems, Gait and Human Performance 2015
Mike Boxall, Presence in Stillness 2015
European Association for Somatic Experiencing, Somatic Experiencing Practitioner 2014
Mindfulness CIC, Mindfulness teacher training programme 2014
Biomechanics Education, iMoveFreely Instructor 2013
PureStretch, PureStretch Instructor 2012
Institute of Craniosacral Studies, Craniosacral Therapy 2008
Usui Reiki Level II 2006
Aston Kinetics, Therapeutics and Bodyworks 2004/5
Active Foundation, Sports Massage 2004
Pilates Institute, Pilates Matwork Certification 2003
RSA Exercise to Music 1993

My Specialisms

Accident, injury and rehab after operation
Anxiety and stress
Trauma and PTSD
Migraines, headaches and TMJ issues
Back, neck and joint pain
Birth trauma

Approach to Meditation & How I Work

I have been working with movement and bodywork for over 20 years and am passionate about gently, and respectfully, helping clients release physical and emotional trauma to access their inherent health. I believe that facilitating and supporting this process can have a profound and lasting effect. My main modalities are Biodynamic Craniosacral Therapy using light, therapeutic touch; Somatic Experiencing (the work of Peter Levine, author of Waking the Tiger) which includes tracking sensation and emotion in the body; Yoga Therapy and Mindfulness for PTSD and iRest Yoga Nidra meditation. These are supported with Pilates based movement to help with muscle and soft tissue release, strengthening, toning, and grounding.

All the therapies I offer can be used either in combination, or independently, to optimize the benefit for the client.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Craniosacral Therapy In Person £70 per 60 minutes
Meditation Online/Telephone £18 per 60 minutes
Tension and Trauma Releasing In Person £70 per 60 minutes
Scar Tissue Release In Person Please Call

Additional Rate Information

Concessions are available for current and retired military personnel suffering from PTSD. Please get in touch to discuss if I can help. There is a small additional charge for mileage if I am required to travel.