Nick Rowe

Helping Men Over 40 Get Their Health, Energy and Confidence Back

About Me

If you’re a man over 40 and you’ve reached the point where you’re thinking, “I need to do something about myself,” you’re exactly the kind of person I work with.

Maybe you’ve put on weight over the years.

Your energy isn’t what it used to be.

You’ve tried diets, started exercising, promised yourself that Monday will be different — but somehow you end up back where you started.

And underneath it all, you know you don’t really want another diet.

You just want to feel like yourself again.

That’s what I help men do.

I’m Nick, a qualified Health & Wellbeing Coach, and I help men over 40 get back in control of their health, eating and habits in a way that fits around real life.

I’m not here to judge you, give you another complicated plan or tell you that you need to completely change your life.

We start with where you are now.

Then we work out what will make the biggest difference and take it one step at a time.

I am trained in:

Health & Wellbeing Coaching

NLP Master Practitioner

EFT Level 2

Advanced PSYCH-K

Habit and behaviour change

Laughter Coaching

Reiki Level 2

How I Can Help

You might come to me because you:

Want to lose weight but are fed up with yo-yo dieting

Feel tired or sluggish most of the time

Know your eating habits need to change

Struggle with cravings or snacking

Keep starting healthy routines but can't stick to them

Feel stressed or overwhelmed

Have lost confidence in yourself

Feel as though your health has slowly got away from you

Simply want to get yourself back on track

You don't have to wait until things get worse before doing something about them.

One thing I’ve learned is that knowing what to do and actually doing it are two very different things.

Most people don't need another list of things they should be doing.

They need to understand what keeps getting in the way.

That's why my coaching looks at the bigger picture.

We can explore your food, energy, sleep, stress, movement, routines, habits and mindset and work out what needs attention first.

I use practical Health & Wellbeing Coaching, habit-change techniques and simple blood sugar balancing principles to help make healthy eating easier and more sustainable.

I'm also trained in NLP and EFT, which means that when thoughts, emotions, cravings or old patterns are getting in the way, we have other tools we can use too.

But I don't believe in throwing every technique at you.

We use what you need.

Everything is built around you, your life and what you want to achieve.