Certified Laughter Coach: Certified in using laughter as a therapeutic tool to enhance well-being and joy.
NLP Master Practitioner (ILM Level 5): Expert in Neuro-Linguistic Programming, equipped to facilitate profound personal and professional growth.
EFT Level 2 Practitioner: Skilled in Emotional Freedom Techniques, promoting emotional healing and stress reduction.
Reiki Level 2 Practitioner: Proficient in energy healing practices to support physical and emotional balance.
Advanced Psych-K Facilitator: Experienced in helping individuals transform limiting beliefs and achieve their goals.
Specializing in therapeutic laughter, I leverage the innate power of laughter to bring about transformative healing and personal growth. Laughter is a universal language that transcends barriers and has the remarkable ability to release endorphins, the body's natural mood enhancers, leading to an overall sense of well-being and happiness.
My approach centers on the belief that laughter is not just a spontaneous reaction but a deliberate practice that can be cultivated to alleviate stress, reduce anxiety, and foster a positive outlook on life. By guiding individuals through laughter exercises and techniques, I help them unlock their inner joy, enhance their emotional resilience, and connect more deeply with their authentic selves.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
Therapy | Appointment Type | Rate | |
---|---|---|---|
Life Coaching | Online/Telephone | Please Call | |
NLP | In Person | Please Call |
LIVE INTENTIONALLY COURSE OVERVIEW 1. Taking Stock of Where You Are (Life Wheel) Description: This section helps you evaluate various aspects of your life using the Life Wheel tool. It provides a visual representation of your current life balance and areas that may need attention or improvement. 2. Emotional Control (Laughter and Meditation) Description: Learn techniques to manage your emotions through laughter and meditation. This section emphasizes the importance of emotional intelligence and provides practical strategies to enhance your emotional well-being. 3. The Roles in Your Life and Logical Levels Description: Explore the different roles you play in life and understand how they interact. This section uses the concept of logical levels to help you align your roles with your personal values and goals. 4.Goal Setting from the Heart and 7 Why's Deep Description: Discover a heart-centered approach to goal setting by delving deep into your motivations. The "7 Why's Deep" technique helps uncover the core reasons behind your goals, ensuring they resonate with your true desires. 5. The Strategy to the Goal Description: Develop a clear and actionable strategy to achieve your goals. This section provides guidance on creating a step-by-step plan that aligns with your vision and leverages your strengths. 6. Schedule the Goals Description: Learn how to effectively schedule and prioritize your goals to ensure consistent progress. This section offers tools and techniques to manage your time and resources efficiently. 7. Clearing the Blockages with EFT (Emotional Freedom Techniques) Description: Address and clear any emotional blockages that may hinder your progress using EFT. This section provides a practical introduction to tapping techniques that promote emotional healing and resilience. 8. Revise and Revisit Description: Regularly review and adjust your goals and strategies to stay on track. This section emphasises the importance of flexibility and adaptation in your personal growth journey. Ready to Take Control of Your Life? Join me for an Intentional Living Session, where we'll explore how you can break free from autopilot and start living the life you truly desire. This session is your opportunity to discover personalised strategies for transforming your habits and mindset.