Alison Jennings
Psychotherapist in Llantwit Major

Using various therapeutic techniques, I guide clients through an exploration of their inner selves, identifying patterns, and finding new ways of being. I believe in the power of transformation and I am passionate about making a positive difference in people's lives.

Background & Psychotherapy Qualifications

Postgraduate Diploma In Integrative Counselling & Psychotherapy
University of South Wales

Postgraduate Certificate In Counselling Skills University of South Wales

Working with Sexual Violence Diploma
Agored Cymru

Trauma Senstive Yoga Practice
Center for Trauma & Embodiment

Volunteer and sessional counsellor with New Pathways specialising in supporting survivors of sexual trauma.

My Specialisms

I am an integrative psychotherapist and counsellor with a specialism in trauma related work. I am dedicated to helping individuals overcome their challenges and lead fulfilling lives. Compassion Focused Therapy, (CFT) devised by Paul Gilbert, forms the foundations for my practice. I believe that psychotherapy has a profound and positive impact on the psyche of any individual.

I place emphasis on awareness, growth and self-discovery, meaning that I prefer to take the role of a facilitator or a mentor, rather than being the one with all the answers. My compassionate and empathetic approach creates a safe and supportive environment for clients to express their thoughts and feelings openly.

Alongside running my private practice I also work as a sessional counsellor in the third sector at New Pathways specialising in supporting survivors of sexual trauma.

Approach to Psychotherapy & How I Work

Integrative therapy is a holistic approach that combines different therapeutic techniques to address the unique needs of individuals. It takes into account the physical, emotional, mental, and spiritual aspects of a person to promote overall well-being. This type of therapy acknowledges that each person is complex and requires personalized treatment. By integrating various modalities such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, integrative therapy aims to provide a comprehensive and effective treatment plan. It recognizes the interconnectedness of the mind, body, and spirit and emphasizes the importance of creating a healing environment that supports growth and transformation. With a focus on collaboration and flexibility, integrative therapy seeks to empower individuals to actively participate in their own healing journey.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	In Person	£60 per 50 minutes
Psychotherapy	Online/Telephone	£60 per 50 minutes

Additional Rate Information

Concession/Student rates £45