Rasa Indicianskaite
Psychotherapist in Bristol

Hi! (Labas!) My name is Rasa (she/her). I am a BACP registered Lithuanian Adlerian counsellor and psychotherapist. I work online over Microsoft Teams and offer support to clients from LGBTQ+ community.

I am here to support you at gaining courage to do something different, to explore, observe and live your life authentically. And most importantly - to connect to others and yourself. My counselling practice offers a safe space for you to heal and grow, free from judgement and rejection. My personal counselling approach is based on integrating Adlerian theory with trauma-informed, creative and other approaches that may be relevant to our work together. I believe each person is unique and has their own authentic story therefore I adapt to suit your needs and counselling goals.

For further information please email: authenticstorycounselling@gmail.com or visit https://authenticstorycounselling.co.uk/

BACP registration number (413716)
https://www.bacp.co.uk/search/Register

Background & Psychotherapy Qualifications

Level 4 Diploma in Adlerian counselling and psychotherapy
Level 3 Certificate in Adlerian counselling and psychotherapy
Certificate in Online and telephone counselling
ASIST suicide prevention training

My Specialisms

I have experience and can support you with the following:


*Identity and LGBTQ+ related issues (discrimination, bullying, identity issue)

*Neurodivergence (formally or self-diagnosed neurodivergence such as ADHD and autism related issues)

*Anxiety and depression

*Addiction (substance abuse, gambling)

*Career difficulties (imposter syndrome, unemployment, work stress, burnout)

*Emotional regulation (difficulties expressing emotions or regulating turbulent frequent emotional changes.)

*Relationship and social difficulties (complicated family relations, marriage difficulties, loneliness, making friends, navigating romantic and platonic relationships.)

*Trauma (Issues emerging from traumatic childhood or adulthood experiences which may affect other aspects of life.)

Approach to Psychotherapy & How I Work

My personal counselling approach is based on integrating Adlerian theory with trauma informed, creative and other approaches that may be relevant to our work together.

I believe each person is unique and has their own authentic story therefore I adapt to suit your needs and counselling goals.

My background is working in the NHS therefore I have a strong understanding of a holistic body-mind connection.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£45 per 60 minutes
Psychotherapy	Online/Telephone	£45 per 60 minutes

Additional Rate Information

To help you decide if I'm the right fit for you, I offer a free 30-minute telephone consultation. This informal chat is an opportunity to talk through your needs and ask any questions you may have before starting our work. I also offer limited amount of sessions at a discounted rate of £30 for people on low income.