Rebecca Flintham
Psychotherapist in Rye

If you've reached a point where you know that something has to change, I can help. Perhaps it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need?

When we're weighed down by relationship difficulties, feeling low, feeling stressed or constantly overthinking, it can be exhausting and overwhelming.

Talking to a qualified therapist is an important step towards feeling better. I have been helping adults and young people with anxiety, depression and relationship difficulties, as well low self-esteem and procrastination for many years and am an experienced Counsellor and Psychotherapist.

Most importantly, what you want to change is at the heart of our work together. I can help you make sense of what's going on and create the changes that you need to feel better in your life."Becka has a rare ability to help people tackle the most deeply rooted issues in a gentle but determined way. I started our sessions after a domestic violence assault and as time progressed, Becka assisted me in overcoming issues that had plagued me for decades. I had a painful anxiety symptom in my throat as well as a history of suicide attempts, substance abuse, low self-esteem and unhealthy relationships. Becka enabled me to recognise and process the trauma behind the pain, sharing techniques which are now an invaluable part of my toolkit. Her approach is pragmatic, thoughtful and inspiring - always empowering. My life is no longer driven by my angry, hurting inner child; but by my fully integrated, loving self. I will be forever grateful to Becka for helping me finally free myself from the rut I was stuck in for so long. I am overjoyed that I can now navigate and direct my life in a confident and positive way. I wholeheartedly recommend Becka as a counsellor - you could not find a better person to journey those rocky paths with." (Testimonial by S.M. 2020)

Background & Psychotherapy Qualifications

I have been working in private practice as a Counsellor & Psychotherapist for many years. I have a L7 Advanced Diploma in Integrative Psychotherapy (UKCP) and L4 Diploma in Integrative Counselling. I am a reg. MBACP.
I tailor my approach for each client, drawing on Person Centred, Transactional Analysis, Gestalt and CBT modalities.

My Specialisms

I work with issues relating to: low mood, depression, relationship difficulties, anxiety, grief, procrastination, lack of direction, hopelessness, loneliness, people-pleasing, communication, attachment, trauma and loss

Approach to Psychotherapy & How I Work

In our sessions, we'll explore what you want to change and find the tools to help you feel happier within yourself, your relationships, and your daily life. We might look at patterns in how you relate to others, how you think and feel about yourself, and any areas where you feel stuck. We can explore your past to understand how it may still be affecting you today. For instance, decisions made in childhood about who you are might need rethinking to fit with the person you really are now. I understand it can feel overwhelming, but our sessions will be a safe place to work through it together.

Life can be challenging for all of us, especially during major changes, whether it's the loss of a loved one, a relationship breakdown, feeling unfulfilled at work, or repeating the same unhelpful patterns of thinking and behaviour.

Often, we don't even realise how unhappy we've become. We might feel low or angry, sleep too much or too little, drink more than usual, or find ourselves eating too much or barely at all. Sometimes we pull away from friends or stop doing things we used to enjoy. These patterns can make life feel harder than it needs to be. Talking to a qualified therapist is a positive step towards understanding these behaviours and starting to make the changes you need to feel better and more in control of your life.

Before your first session, I offer a free initial telephone consultation. This gives us both a chance to see if we're a good fit for working together and to answer any initial questions you may have. After this, I'll send you an assessment form to complete before our first session.

The assessment helps us begin our work safely and effectively. It includes basic information, such as your contact details and your GP surgery, as well as questions about what you're currently struggling with. The goal is to gather some background information and better understand what's going on for you. It also gives you time to reflect on what you'd like to focus on in therapy.

You can complete as much of the form as you feel comfortable with, and we can go over any parts you're unsure of during our sessions. I ask that you return the form before our first session so we can make the most of our time from the very start, allowing us to focus on the areas you want to talk about right away.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	In Person	£80 per 50 minutes
Counselling	Online/Telephone	£80 per 50 minutes
Psychotherapy	In Person	£80 per 50 minutes
Psychotherapy	Online/Telephone	£80 per 50 minutes
Relationship Therapy	Online/Telephone	£80 per 50 minutes

Additional Rate Information

Fees: £80.00 for individuals and £90.00 for couples session. Concessions are available, please ask. Payments can be made before each session by BACS.