Ayna Utegalieva
Relationship Therapist in London

Who says you can't overcome panic attacks? You absolutely can—and you must! The longer you wait, the higher the risk of facing something you can't treat. As a psychotherapist specialising in stress, anxiety, panic attacks, and phobias, I use a structured, neuroscience-based approach to help you regain control. I also offer targeted, fact-mapping psychological consultations designed to resolve specific issues—whether it's relationships, motivation, self-esteem, career, or health challenges—in just one session! This is for people who requests the solution to specific life problems or when faced with serious life choices. Achieving a happier, more fulfilling life takes courage. I'm here to support you every step of the way.

Background & Relationship Therapy Qualifications

The Academy of Psychology and Thinking
Certificate-Psychologist, Human Psychology, 2019

The Academy of Psychology and Thinking
Certificate-Psychotherapist in panic attacks, fears, anxiety, and phobias, 2024

The Academy of Psychology and thinking
Diploma in additional education-Psychologist-consultant, 2024

My Specialisms

I am specialising in treating the following conditions: anxiety, stress, fears, panic attacks, phobias.
I also offer a reality therapy using the fact-mapping method to solve dilemmas, address ongoing issues, and assist in decision-making across areas like relationships, careers, health, and more.

Approach to Relationship Therapy & How I Work

I offer a unique psychotherapy approach based on neuroscience/neuropsychology, combining the three main methods in psychotherapy: Cognitive Behavioral Therapy (CBT), the humanistic approach, and psychoanalysis. This innovative structure, grounded in proven neuroscientific principles, guarantees results (proven by thousands treated clients). I'm proud to be a pioneer of this method in the UK.

The fact-mapping method is used in one-time sessions to help resolve dilemmas in areas such as relationships, work and career, health, communication, self-esteem, finances, and more. This is for people who requests the solution to specific life problems or when faced with serious life choices.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Psychotherapy	Online/Telephone	£90 per 45 minutes
Counselling	Online/Telephone	£90 per 45 minutes
Cognitive Behavioural Therapy	Online/Telephone	£90 per 45 minutes
Relationship Therapy	Online/Telephone	£120 per 45 minutes
Reality Therapy	Online/Telephone	£180 per 90 minutes

Additional Rate Information

An initial consultation is FREE. Psychotherapy for panic attacks, fears, anxiety and phobias. 12 sessions course, every 2-3 days, 90GBP per session (45 minutes). Reality Therapy uses the fact-mapping method to solve dilemmas, address ongoing issues, and assist in decision-making across areas like relationships, careers, health, and more. One off (unless you'd wish to move into further development if applicable)/ continuous consultation. Usually 90 minutes or up to 3 hours maximum, however in one go/continuously. 180GBP per 90 minutes session, 360 GBP for 3 hours session. All other therapies standard rate is 90 GBP per session (45 minutes).

Testimonials