Zanenkosi  Nkosi
Spiritual Mentor in Durban

Compassionate Mental Health Counselor
As a dedicated and empathetic mental health counselor, I provide a safe and supportive environment for individuals to explore their challenges and work towards healing and growth. With a strong foundation in evidence-based practices, I empower clients to develop coping strategies, build resilience, and improve their overall well-being.

Key Strengths
- *Empathetic listener*: I actively listen to clients, fostering a sense of trust and understanding.
- *Personalized approach*: I tailor my counseling style to meet the unique needs and goals of each client.
- *Collaborative mindset*: I work closely with clients to identify and achieve their therapeutic objectives.

## Therapeutic Approach
- *Client-centered*: I prioritize clients' autonomy and self-direction.
- *Trauma-informed*: I recognize the impact of trauma and strive to create a safe and supportive environment.
- *Holistic*: I consider the interconnectedness of physical, emotional, and mental well-being.

## Experience
- *Counseling experience* 5 years of experience working with diverse populations and presenting issues.

Background & Spiritual Mentorship Qualifications

I have 5 years of experience working in the mental health industry.
- Bachelor of Arts majoring in psychology
- Masters in psychology

My Specialisms

Individual counselling
Couples counselling
Group / family therapy
Trauma and anxiety disorder
PTSD
Depression & Loss + Grief
Anger management & Mental conflict
Stroke Recovery

Approach to Spiritual Mentorship & How I Work

Here are some key approaches:

- Psychodynamic Therapy
- Explore unconscious thoughts and feelings*: Help clients understand underlying causes of their emotions and behaviors.
- Analyse past experiences*: Examine how past experiences shape current thoughts and behaviors.

- Cognitive-Behavioral Therapy (CBT)
- Identify negative thought patterns*: Help clients recognize and challenge distorted or unhelpful thinking.
- Develop coping skills*: Teach clients techniques to manage stress, anxiety, or other challenges.

- Humanistic Therapy
- Focus on personal growth*: Emphasize self-actualization and personal development.
- Empathize with clients*: Create a supportive and non-judgmental environment.

- Mindfulness-Based Therapies
- Cultivate mindfulness*: Help clients develop awareness of the present moment.
- Reduce stress and anxiety*: Teach techniques to manage stress and promote relaxation.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£20.5 per 50 minutes
Life Coaching	Online/Telephone	£30 per 55 minutes
Spiritual Mentorship	Online/Telephone	£20.5 per 45 minutes