Olga Bishop-Peck
Counsellor in London

Hi, I'm Olga. A therapist with a holistic heart and a practical mindset. I blend traditional therapy with mindfulness and practical tools you can use straight away. 

Life is messy, emotions are confusing and ChatGPT can't fix everything. Somewhere between surviving and thriving, there's a space for healing.

Let's meet there.

I help people online in English or Russian to untangle the emotional knots that hold them back, reconnect with their inner voice and move forward with more clarity, courage and self-trust.

I can help you:

Understand yourself and others more deeply
Communicate your thoughts and emotions clearly
Process unresolved life events — past and present
Build emotional resilience and regulate your nervous system
Manage anxiety and stress more effectively
Reconnect with confidence and make empowered choices
Break cycles of self-sabotage and negative thinking
Strengthen your sense of identity and self-worth
Express anger in a safe, healthy way
Release shame and harsh self-judgment
Feel supported during grief, heartbreak, burnout, or big life changes
Begin therapy for the first time — even if you're nervous

My Therapeutic Approach is Limited / Tailored / Direct.

Psychodynamic Therapy - helps uncover how your past experiences influence your current reactions, patterns, and behaviours.
Humanistic Approach - grounded in the belief that you already hold the answers within, and therapy can help you access your inner resources and move toward self-actualisation.
NLP (Neuro-Linguistic Programming) - offers practical tools to shift unhelpful thinking patterns, emotional responses, and communication styles.
Holistic Approach - considers your mind, body, and spiritual wellbeing as interconnected parts of your overall health.

Areas of Focus:

Anxiety therapy - tools to feel calmer, safer, and more grounded
Stress & burnout recovery - especially for professionals, caregivers, and overwhelmed creatives
Emotional regulation & inner child work - for long-lasting mental and emotional balance
Young adults & students in their 20s - identity, relationships, academic pressure, and navigating adulthood


Therapy with me is:

Down-to-earth
Confidential and safe
Flexible and affordable
Rooted in empathy and real solutions

If you're reading this, chances are something inside you is already ready for change.

Ready to Talk?

Let's start with a free 15-minute consultation — no pressure, just a chance to connect and see if we're a good fit.

* Sessions available online only
* Flexible scheduling for real life
* Visit my website to learn more

You will be okay. You just need space, safety and support to process what you're carrying — please, allow me to help.

I invite you to visit my website https://www.itsoktherapy.co.uk to get a better feel of how I work.

OTHER LANGUAGES: Russian

Background & Counselling Qualifications

DIPLOMA IN THERAPEUTIC COUNSELLING (ACCREDITED BY CPCAB AND APPROVED BY BACP), UK

DIPLOMA IN AROMATHERAPY FOR MENTAL HEALTH, PENNY PRICE ACADEMY, UK

NLP, LICENSED PRACTIONER. TRAINED BY RICHARD BANDLER AND BERNARDO MOYA, UK

DIPLOMA IN LIFE SKILLS COACHING (ADVANCED), STONEBRIDGE COLLEGE, UK

BA HONS IN MARKETING WITH EVENTS MANAGEMENT, BIRMINGHAM UNIVERSITY, UK


Memberships
Registered member of BACP


Clear DBS
Covered by professional indemnity insurance

My Specialisms

ANXIETY, INTERNAL CONFLICTS
LIVING THROUGH DIFFICULT LIFE EVENTS
STRESS MANAGEMENT, BURNOUT
LOW SELF-ESTEEM, SELF-CRITICISM
ANGER MANAGEMENT
FEELING UNDESERVING, FEELING INADEQUATE
FEELING STUCK, GASLIGHTED, CONFUSED
WORRYING ABOUT OTHER'S JUDGEMENT
FEEL UNSEEN, MISUNDERSTOOD, UNWORTHY, UNWANTED
STRUGGLING WITH SPIRALLING NEGATIVE THOUGHTS PATTERNS

Approach to Counselling & How I Work

My approach is integrative, tailored and direct — because there's only one you in this universe for a limited time. We'll explore how past experiences shape your emotions, build self-direction, shift unhelpful patterns, strengthen the mind-body connection and add psycho education (so you can finally explain what "gaslighting" means at brunch).

I integrate aroma psychology into therapy to gently engage the senses, calm the nervous system, and access emotions stored beyond words. Essential oils can ease anxiety, lift mood, and support focus, helping clients feel more grounded, open and receptive to deeper self-awareness and change.

Kindly note, I work online only but globally.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy	Appointment Type	Rate
Counselling	Online/Telephone	£60 per 50 minutes

Additional Rate Information

Fees: £60-£80 per 50-minute session (Standard rate: £60 | Premium rate: £80 for evenings, weekends or specialist sessions) Earliest session 7 am UK time, latest 6 pm. Limited slots: I offer reduced £40 GBP rate on the online sessions to students, trainees and NHS key workers during the standard week days hours.