Browse thousands of helpful articles written by verified therapists.
Mounjaro (tirzepatide) has sparked massive interest in the UK as more people discover its powerful effects on appetite, cravings, hormones and long-term metabolism. Unlike traditional diets—which rely on willpower—Mounjaro works directly with the body’s biology, helping men and women lose…
Why do we update every piece of technology we have, yet why do we live our lives with a mind running on old data? As children growing up, we develop our personalities, forge our characters, copy sets of behaviours –…
I’ve asked myself this many times over the last 26 years when it’s all seemed a bit much! Most of us do.. However, things have changed this year and at last have an answer! I’ve always believed business should happen…
What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing.…
Bach Flower remedies: How they can support and enhance Bowen therapy by Jacky Stevens BSc (hons) Cert ECBS MBTPA BFRP As a Bach Flower Registered Practitioner, I see on a daily basis the marvels of using these simple remedies for…
The lymphatic system is the sewer system of the body-often in trouble, but generally easy to fix. It removes excess fluids from the body tissues. It absorbs fatty acids and handles the subsequent transport of fats to the circulatory system.…
'They f*** you up, your mum and dad.They may not mean to, but they do.They fill you with the faults they had And add some extra, just for you.' *So runs the poem by Phillip Larkin and this seems to…
The radiant culture and natural beauty of San Diego, California, have long been synonymous with health, vitality, and an active lifestyle. Amidst the sun-drenched beaches and bustling urban environment, a profound and time-honored healing practice is thriving: acupuncture. Far from…
Having a baby is a life changing experience. As with any transition in life, such a change has an impact on our lives and future. We each respond differently to such challenges, but how we respond has longer term effects…
At what point was it decided that there are either strong women or soft women in this world? This categorical taxonomy is naïve, if not even dangerous. We are humans and all our traits are better depicted as dimensional scales.…
There seems to be a buzz word around over the last decade of mental health or stress and it’s the word anxiety. The spectrum of this is quite vast, so I will endeavour to simplify it. At the moment, statistics…
Meet Yourself Therapy & Meet Yourself Meditation “Each one of us is born beautiful, only the opinions of others fool us into thinking otherwise.” In order to protect ourselves from the pain of rejection, most of us adopt an ‘identity’,…