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Helpful Therapy Articles

Browse thousands of helpful articles written by verified therapists.

Julia Seymour

What are flower essences and how are they used?

Posted by Julia Seymour Flower Essences Therapy

What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing.…

Jacky Stevens

Blog on Bach and Bowen therapy

Posted by Jacky Stevens Bowen Technique

Bach Flower remedies: How they can support and enhance Bowen therapy by Jacky Stevens BSc (hons) Cert ECBS MBTPA BFRP As a Bach Flower Registered Practitioner, I see on a daily basis the marvels of using these simple remedies for…

Bahar Nagi

What is Lymphatic Drainage and why should we do it?

Posted by Bahar Nagi Manual Lymphatic Drainage

The lymphatic system is the sewer system of the body-often in trouble, but generally easy to fix. It removes excess fluids from the body tissues. It absorbs fatty acids and handles the subsequent transport of fats to the circulatory system.…

Patapia Tzotzoli

The ugly side of being

Posted by Patapia Tzotzoli Psychotherapy

At what point was it decided that there are either strong women or soft women in this world? This categorical taxonomy is naïve, if not even dangerous. We are humans and all our traits are better depicted as dimensional scales.…

Penny Croal

Anxiety the root cause

Posted by Penny Croal Psychotherapy

There seems to be a buzz word around over the last decade of mental health or stress and it’s the word anxiety. The spectrum of this is quite vast, so I will endeavour to simplify it. At the moment, statistics…

Tasneem Shah

Meet Yourself Therapy & Meet Yourself Meditation

Posted by Tasneem Shah Timeline Therapy

Meet Yourself Therapy & Meet Yourself Meditation “Each one of us is born beautiful, only the opinions of others fool us into thinking otherwise.” In order to protect ourselves from the pain of rejection, most of us adopt an ‘identity’,…

Karen Martin

7 Simple Ways of Restoring Harmony and Balance in Your Relationship

Posted by Karen Martin Relationship Therapy

Shouting doesn’t get you anywhere. In fact, as soon as voices are raised, you’ve lost the argument and have little chance of resolving your differences. Often, couples will find themselves going over the same old ground, in the same way,…

Karen Martin

Factors That Influence Tractor Performance in Different Terrains

Posted by Karen Martin Hypnotherapy

Introduction Here's something most equipment buyers learn the hard way: picking the wrong tractor for your specific land doesn't just inconvenience you, it bleeds your operation dry. We're talking thousands lost annually through excessive fuel burn, repairs that never seem…

Tina Bakardzhieva

Do You Have A Growth Or Fixed Mindset And Why You Need To Know

Posted by Tina Bakardzhieva Rapid Transformational Therapy

Do you often try new things and push yourself into uncharted territory in your development? Or do you tend to stick with what you know? Your answer to these questions reveals your mindset. Let’s explore what these mindsets really mean.…