Anger Management
Anger is one of the most basic human emotions. Our beliefs about anger and the way we relate to the angry part of ourselves is shaped by how others react to our anger when we are growing up. Children often…
NLP and Hypnotherapy for Weight Loss and Emotional Eating
As a Hypnotherapist and NLP Coach I have helped a lot of people to lose weight, with overeating and emotional eating being the main difficulty. It can be a sensitive and emotionally distressing subject and it's because people can get so unhappy,…
How a Divorce Attorney Can Help Reduce Conflict and Emotional Burnout
Going through a divorce? You already know it's exhausting. Most people underestimate just how draining the entire ordeal becomes, not just emotionally, but physically and mentally too. Sure, the legal maze is complicated enough on its own. But throw in…
How a Criminal Defense Lawyer Supports You During Court Proceedings
Walking into a courtroom? Your pulse races. Everything you've built, your freedom, your career, your reputation, suddenly feels fragile. The legal system isn't designed for regular people to navigate solo. That's the truth. A criminal defense lawyer does more than…
Drug Charges and the Role of a Criminal Defense Lawyer
One moment, you're going about your day. The next? Handcuffs. A drug charge arrest doesn't just disrupt your afternoon, it can demolish everything you've built. Your job. Your family stability. The future you'd planned. Here's something that might shock you:…
Who Is Functional Medicine For?
Functional medicine is often described as a personalized, root-cause approach to healthcare—but who actually benefits most from it? While anyone interested in proactive, whole-person health can gain value, functional medicine is especially well-suited for people who feel underserved by conventional…
The harm in making judgements
It has become common knowledge that being judged and labelled is harmful. Schools have recognised this as being an issue and have developed a no tolerance approach to bullying or any other forms of judgements or labels. We are less…
When feelings are denied or brushed aside
When feelings are denied or brushed aside people become increasingly conflictual with each other and themselves. What can we do to lower the likelihood of this happening? When our feelings are denied, the fight and flight response or defence mechanisms…
Avoidance and anger as maladaptive coping
When someone responds to us in a certain way (with upset, anger or avoidance), it says more about them than us. Equally, our responses say more about us than the others. This is particularly important when we hold others responsible…
Dealing with uncertainty - what you need to know
Do you find yourself thinking that you ‘hate’ not knowing or not being sure? These notes are concerned with getting to know this part of ourselves and learn to cope better with uncertainty. When using strong words there isn’t much…
Jak poprawic wyniki w sportach sitowych
Poprawa wyników w sportach siłowych wymaga kompleksowego podejścia, łączącego trening, regenerację i świadome planowanie. Coraz więcej osób interesuje się również wsparciem okołotreningowym i rozwiązaniami stosowanymi w sporcie wyczynowym, dlatego takie hasła jak sustanon 250 cena pojawiają się często wśród tematów…
Alcohol Effects on Fetal Brain Development: The Case of Cynthia
Fetal alcohol syndrome is a well-known and well-described condition in both psychiatric and pediatric literature. Somewhat less known is fetal alcohol effects or FAE. While not generally causing physical many of the characteristics of FAS, FAA has often-similar cognitive and…