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A common misconception about Hypnosis is that you “lose control” in some way and surrender your power to the therapist. This may arise from places where hypnosis has been used for entertainment, such as stage hypnosis, and other experiences that…
Herbs for Perimenopause Let’s talk perimenopause…and possible herbs used for this condition. For those of you who don`t know what this is – it is the time in your hormonal cycle before your periods stop and you enter into menopause…
Whilst menopause is a totally natural life transition it can be a difficult time for many women. The physical changes and symptoms can be pervasive and disruptive. So often the timing is significant as it can coincide with the children…
Do you have a fixed or growth mindset? What is your perspective on intelligence and your abilities? Do you think of it as something that you are born with and that you can’t do much to change? Or do you…
A list of reasons for athletes to choose homeopathy No harmful side effects They are safe to use, and equally as effective in babies, old people and pregnant women Does not interfere with other medicine therefore its safe to use…
As a hypnotherapist, one of the most common enquiries I receive relates to weight loss. With ominous headlines about the obesity crisis, models becoming ever thinner and celebrities castigated by the press for failing to "bounce back" just weeks after…
Teenagers & Divorce When we are trying to assess the affect of family break up on children and young people one of the things we must of course take into account is their ages. A five year old may worry.....”Who…
The dissolution of a relationship is never easy, and when children are involved, the process becomes significantly more emotionally and financially charged. Child support is a legal mandate designed to ensure that both parents continue to provide for the financial…
QUANTICO, Va. - Nov. 11, 2025 - From the battlefield to the barracks, every U.S. Veteran carries a story worth preserving. This Veterans Day, Words of Veterans invites service members to honor their journey by creating a personalized book of…
Anger is one of the most basic human emotions. Our beliefs about anger and the way we relate to the angry part of ourselves is shaped by how others react to our anger when we are growing up. Children often…
As a Hypnotherapist and NLP Coach I have helped a lot of people to lose weight, with overeating and emotional eating being the main difficulty. It can be a sensitive and emotionally distressing subject and it's because people can get…
Divorce is already hard. What makes it worse is making small mistakes that turn into big problems later. Many people rush decisions, trust bad advice, or act on emotion without knowing the long-term impact. These missteps can affect your money,…