Counselling is a talking therapy that provides a supportive space to explore feelings, challenges and life decisions. Many people use counselling for stress, anxiety, low mood, grief, relationship difficulties and confidence issues.
Sessions are confidential and collaborative, and a counsellor can help you clarify what matters, build coping strategies and improve emotional wellbeing.
Work related stress is an increasingly common issue in today’s busy society. Health and Safety Executive figures for 2013/2014 indicate that ‘Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ill health.’…
The Lonely People ‘All the lonely people where do they all come from? All the lonely people, where do they all belong?’ The Beatles The lonely people come from another universe where ironically they are never alone. Love is everywhere,…
Whilst menopause is a totally natural life transition it can be a difficult time for many women. The physical changes and symptoms can be pervasive and disruptive. So often the timing is significant as it can coincide with the children…
Anger is one of the most basic human emotions. Our beliefs about anger and the way we relate to the angry part of ourselves is shaped by how others react to our anger when we are growing up. Children often…
“Passive aggressive” is a term that has become more widely used, yet understanding and explaining what that means can be as frustrating as living or working with someone who is passive aggressive. The frustration often comes about because the passive…
Addiction can affect every aspect of a person’s life—from physical health and mental well-being to relationships and career stability. However, recovery is possible. With the right support, treatment, and commitment, individuals can overcome addiction and rebuild a fulfilling life. Understanding…